16.4 km | 01:36:18 | 05:52/km日期: 2018-03-08 13:46 - 平均心率: 124 - 卡路里: 944 Cal - 總步數: 16212 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'05" / 05'58" / 05'43" / 05'47" / 05'45" / 05'55" / 06'12" / 05'56" / 05'53" / 06'00" / 06'02" / 05'50" / 05'55" / 05'48" / 05'38" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'52") | 1008 / 1008 | 178 / 90 |
| 2 | | 05'55" (+00'36") | 1004 / 2013 | 169 / 99 |
| 3 | | 05'41" (+00'22") | 1002 / 3015 | 168 / 104 |
| 4 | | 05'42" (+00'23") | 1009 / 4024 | 166 / 105 |
| 5 | | 05'40" (+00'21") | 1011 / 5036 | 165 / 106 |
| 6 | | 05'58" (+00'39") | 1006 / 6042 | 170 / 98 |
| 7 | | 06'03" (+00'44") | 1008 / 7050 | 174 / 94 |
| 8 | | 05'52" (+00'33") | 1006 / 8057 | 175 / 96 |
| 9 | | 05'49" (+00'30") | 1006 / 9063 | 170 / 100 |
| 10 | | 05'54" (+00'35") | 1004 / 10068 | 169 / 100 |
| 11 | | 05'59" (+00'40") | 1003 / 11071 | 168 / 98 |
| 12 | | 05'48" (+00'29") | 1002 / 12074 | 165 / 104 |
| 13 | | 05'54" (+00'35") | 1006 / 13081 | 164 / 102 |
| 14 | | 05'42" (+00'23") | 1003 / 14085 | 167 / 104 |
| 15 | | 05'38" (+00'19") | 1008 / 15093 | 166 / 106 |
| 16 | | 05'19" | 1005 / 16099 | 160 / 116 |
| 17 | | 05'33" (+00'14") | 402 / 16501 | 168 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'55" | 00:35'13" |
| 7 | 06'12" | 00:41'25" |
| 8 | 05'56" | 00:47'21" |
| 9 | 05'53" | 00:53'14" |
| 10 | 06'00" | 00:59'14" |
| 11 | 06'02" | 01:05'16" |
| 12 | 05'50" | 01:11'06" |
| 13 | 05'55" | 01:17'01" |
| 14 | 05'48" | 01:22'49" |
| 15 | 05'38" | 01:28'27" |
| 16 | 05'30" | 01:33'57" |
| 16.4 | 05'50" | 01:36'18" |
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