7.4 km | 00:31:34 | 04:16/km日期: 2018-03-09 19:54 - 平均心率: 160 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 04'59" / 04'46" / 04'37" / 04'29" / 04'26" / 04'04" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'55") | 400 / 400 |
| 2 | | 05'04" (+00'57") | 400 / 800 |
| 3 | | 04'46" (+00'39") | 400 / 1200 |
| 4 | | 04'39" (+00'32") | 400 / 1600 |
| 5 | | 04'49" (+00'42") | 400 / 2000 |
| 6 | | 04'26" (+00'19") | 400 / 2400 |
| 7 | | 04'26" (+00'19") | 400 / 2800 |
| 8 | | 04'47" (+00'40") | 400 / 3199 |
| 9 | | 04'25" (+00'18") | 400 / 3599 |
| 10 | | 04'30" (+00'23") | 400 / 3999 |
| 11 | | 04'15" (+00'08") | 400 / 4399 |
| 12 | | 04'22" (+00'15") | 400 / 4800 |
| 13 | | 04'20" (+00'13") | 400 / 5200 |
| 14 | | 04'07" | 400 / 5600 |
| 15 | | 04'10" (+00'03") | 400 / 6000 |
| 16 | | 04'48" (+00'41") | 400 / 6400 |
| 17 | | 04'58" (+00'51") | 400 / 6800 |
| 18 | | 05'03" (+00'56") | 68 / 6868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'29" | 00:18'51" |
| 5 | 04'26" | 00:23'17" |
| 6 | 04'04" | 00:27'21" |
| 6.9 | 04'54" | 00:31'37" |
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