| 賽前宣言: 第4場全馬(海外第1場全馬) 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 76.37 km saucony FREEDOM ISO 累積 : 467.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'31" | 00:13'03" | 3 | 06'18" | 00:19'21" | 4 | 06'21" | 00:25'42" | 5 | 06'23" | 00:32'05" | 6 | 06'57" | 00:39'02" | 7 | 06'16" | 00:45'18" | 8 | 06'21" | 00:51'39" | 9 | 07'00" | 00:58'39" | 10 | 06'29" | 01:05'08" | 11 | 07'37" | 01:12'45" | 12 | 06'34" | 01:19'19" | 13 | 07'01" | 01:26'20" | 14 | 06'18" | 01:32'38" | 15 | 06'25" | 01:39'03" | 16 | 06'55" | 01:45'58" | 17 | 06'26" | 01:52'24" | 18 | 07'30" | 01:59'54" | 19 | 06'34" | 02:06'28" | 20 | 06'29" | 02:12'57" | 21 | 06'45" | 02:19'42" | 22 | 07'40" | 02:27'22" | 23 | 06'38" | 02:34'00" | 24 | 08'40" | 02:42'40" | 25 | 06'48" | 02:49'28" | 26 | 06'39" | 02:56'07" | 27 | 07'53" | 03:04'00" | 28 | 06'38" | 03:10'38" | 29 | 08'29" | 03:19'07" | 30 | 06'57" | 03:26'04" | 31 | 06'50" | 03:32'54" | 32 | 08'18" | 03:41'12" | 33 | 11'37" | 03:52'49" | 34 | 07'11" | 04:00'00" | 35 | 07'17" | 04:07'17" | 36 | 20'14" | 04:27'31" | 37 | 00'08" | 04:27'39" | 38 | 04'03" | 04:31'42" | 39 | 07'28" | 04:39'10" | 40 | 08'50" | 04:48'00" | 41 | 08'06" | 04:56'06" | 42 | 08'00" | 05:04'06" | 42.5 | 06'33" | 05:07'17" |
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