36.2 km | 04:13:06 | 06:59/km日期: 2018-03-10 08:56 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 2601 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77%
Pace: 08'01" / 10'50" / 07'40" / 07'16" / 07'43" / 07'33" / 07'26" / 07'17" / 07'25" / 06'59" / 07'19" / 07'23" / 07'23" / 07'30" / 07'13" / 09'27" / 07'22" / 11'06" / 07'15" / 07'30" / 07'27" / 07'34" / 07'22" / 07'08" / 07'18" / 07'06" / 10'21" / 06'57" / 08'55" / 06'13" / 07'49" / 05'52" / 06'01" / 05'55" / 05'28" / 05'28" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'33") | 1000 / 1000 |
| 2 | | 06'40" (+01'13") | 1000 / 2000 |
| 3 | | 06'43" (+01'16") | 1000 / 3000 |
| 4 | | 07'16" (+01'49") | 1000 / 4000 |
| 5 | | 07'42" (+02'15") | 1000 / 5000 |
| 6 | | 07'32" (+02'05") | 1000 / 6000 |
| 7 | | 07'26" (+01'59") | 1000 / 7000 |
| 8 | | 07'16" (+01'49") | 1000 / 8000 |
| 9 | | 07'22" (+01'55") | 1000 / 9000 |
| 10 | | 06'59" (+01'32") | 1000 / 10000 |
| 11 | | 07'18" (+01'51") | 1000 / 11000 |
| 12 | | 07'23" (+01'56") | 1000 / 12000 |
| 13 | | 07'22" (+01'55") | 1000 / 13000 |
| 14 | | 07'30" (+02'03") | 1000 / 14000 |
| 15 | | 07'13" (+01'46") | 1000 / 15000 |
| 16 | | 07'14" (+01'47") | 1000 / 16000 |
| 17 | | 07'21" (+01'54") | 1000 / 17000 |
| 18 | | 07'12" (+01'45") | 1000 / 18000 |
| 19 | | 07'14" (+01'47") | 1000 / 19000 |
| 20 | | 07'29" (+02'02") | 1000 / 20000 |
| 21 | | 07'26" (+01'59") | 1000 / 21000 |
| 22 | | 07'33" (+02'06") | 1000 / 22000 |
| 23 | | 07'22" (+01'55") | 1000 / 23000 |
| 24 | | 07'08" (+01'41") | 1000 / 24000 |
| 25 | | 07'17" (+01'50") | 1000 / 25000 |
| 26 | | 07'06" (+01'39") | 1000 / 26000 |
| 27 | | 06'53" (+01'26") | 1000 / 27000 |
| 28 | | 06'56" (+01'29") | 1000 / 28000 |
| 29 | | 06'47" (+01'20") | 1000 / 29000 |
| 30 | | 06'12" (+00'45") | 1000 / 30000 |
| 31 | | 06'07" (+00'40") | 1000 / 31000 |
| 32 | | 05'51" (+00'24") | 1000 / 32000 |
| 33 | | 06'00" (+00'33") | 1000 / 33000 |
| 34 | | 05'55" (+00'28") | 1000 / 34000 |
| 35 | | 05'28" (+00'01") | 1000 / 35000 |
| 36 | | 05'27" | 1000 / 36000 |
| 37 | | 06'31" (+01'04") | 177 / 36177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 185.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'50" | 00:18'51" |
| 3 | 07'40" | 00:26'31" |
| 4 | 07'16" | 00:33'47" |
| 5 | 07'43" | 00:41'30" |
| 6 | 07'33" | 00:49'03" |
| 7 | 07'26" | 00:56'29" |
| 8 | 07'17" | 01:03'46" |
| 9 | 07'25" | 01:11'11" |
| 10 | 06'59" | 01:18'10" |
| 11 | 07'19" | 01:25'29" |
| 12 | 07'23" | 01:32'52" |
| 13 | 07'23" | 01:40'15" |
| 14 | 07'30" | 01:47'45" |
| 15 | 07'13" | 01:54'58" |
| 16 | 09'27" | 02:04'25" |
| 17 | 07'22" | 02:11'47" |
| 18 | 11'06" | 02:22'53" |
| 19 | 07'15" | 02:30'08" |
| 20 | 07'30" | 02:37'38" |
| 21 | 07'27" | 02:45'05" |
| 22 | 07'34" | 02:52'39" |
| 23 | 07'22" | 03:00'01" |
| 24 | 07'08" | 03:07'09" |
| 25 | 07'18" | 03:14'27" |
| 26 | 07'06" | 03:21'33" |
| 27 | 10'21" | 03:31'54" |
| 28 | 06'57" | 03:38'51" |
| 29 | 08'55" | 03:47'46" |
| 30 | 06'13" | 03:53'59" |
| 31 | 07'49" | 04:01'48" |
| 32 | 05'52" | 04:07'40" |
| 33 | 06'01" | 04:13'41" |
| 34 | 05'55" | 04:19'36" |
| 35 | 05'28" | 04:25'04" |
| 36 | 05'28" | 04:30'32" |
| 36.2 | 07'26" | 04:31'51" |
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