16.0 km | 01:32:03 | 05:45/km日期: 2018-03-10 06:17 - 平均心率: 167 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'53" / 05'56" / 05'57" / 05'52" / 05'52" / 05'52" / 05'51" / 05'52" / 05'51" / 05'47" / 05'47" / 05'36" / 05'45" / 05'49" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 04'47" | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 05'52" | 00:47'05" |
| 9 | 05'51" | 00:52'56" |
| 10 | 05'47" | 00:58'43" |
| 11 | 05'47" | 01:04'30" |
| 12 | 05'36" | 01:10'06" |
| 13 | 05'45" | 01:15'51" |
| 14 | 05'49" | 01:21'40" |
| 15 | 05'37" | 01:27'17" |
| 16.0 | 04'47" | 01:32'04" |
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