12.4 km | 01:04:02 | 05:10/km日期: 2018-03-07 13:37 - 地點: 300公尺暖身場 - 卡路里: 1034 Cal - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'49" / 05'17" / 05'12" / 05'05" / 05'00" / 05'05" / 04'59" / 05'00" / 04'57" / 04'59" / 05'08" / 05'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 2009 / 2009 |
| 2 | | 05'08" (+00'09") | 2013 / 4023 |
| 3 | | 05'02" (+00'03") | 2022 / 6045 |
| 4 | | 04'59" | 2021 / 8067 |
| 5 | | 04'59" | 2012 / 10079 |
| 6 | | 05'08" (+00'09") | 2011 / 12090 |
| 7 | | 05'04" (+00'05") | 378 / 12468 |
3月累積里程 : 390.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'05" | 00:21'23" |
| 5 | 05'00" | 00:26'23" |
| 6 | 05'05" | 00:31'28" |
| 7 | 04'59" | 00:36'27" |
| 8 | 05'00" | 00:41'27" |
| 9 | 04'57" | 00:46'24" |
| 10 | 04'59" | 00:51'23" |
| 11 | 05'08" | 00:56'31" |
| 12 | 05'08" | 01:01'39" |
| 12.4 | 06'32" | 01:04'02" |
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