8.6 km | 00:45:55 | 05:20/km日期: 2018-03-09 05:57 - 地點: 綠園道 - 天氣: 冷風 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 67%
Pace: 05'12" / 05'35" / 05'24" / 05'28" / 05'19" / 05'14" / 05'15" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 593 / 8593 |
3月累積里程 :
54.79 km 
ASICS LYTERACER RS 5 累積 :
1394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'35" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'28" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'15" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 8.6 | 05'18" | 00:45'55" |
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