11.0 km | 01:19:33 | 07:12/km日期: 2018-03-16 04:45 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 174
Pace: 07'37" / 07'05" / 07'07" / 07'03" / 06'49" / 06'38" / 06'34" / 06'26" / 06'18" / 06'37" / 11'19" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'04") | 1000 / 1000 |
| 2 | | 07'04" (+00'47") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 07'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 11'19" (+05'02") | 1000 / 11000 |
| 12 | | 10'19" (+04'02") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
40.03 km 
UA Charged Bandit 3 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'05" | 00:14'42" |
| 3 | 07'07" | 00:21'49" |
| 4 | 07'03" | 00:28'52" |
| 5 | 06'49" | 00:35'41" |
| 6 | 06'38" | 00:42'19" |
| 7 | 06'34" | 00:48'53" |
| 8 | 06'26" | 00:55'19" |
| 9 | 06'18" | 01:01'37" |
| 10 | 06'37" | 01:08'14" |
| 11 | 11'19" | 01:19'33" |
| 11.0 | 10'18" | 01:19'49" |
展開計圈分析
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