42.8 km | 04:01:44 | 05:38/km日期: 2018-03-04 06:00 - 總爬升: 371 m - 平均心率: 174 - 卡路里: 2581 Cal - 平均步頻: 177
Pace: 05'15" / 05'24" / 05'50" / 05'18" / 05'19" / 05'46" / 05'09" / 05'04" / 04'57" / 05'09" / 05'03" / 05'15" / 05'05" / 04'55" / 05'20" / 05'03" / 05'17" / 05'15" / 04'52" / 05'23" / 05'03" / 05'12" / 05'33" / 05'41" / 07'24" / 06'16" / 07'08" / 06'36" / 05'26" / 05'22" / 05'40" / 05'06" / 05'56" / 06'21" / 06'25" / 06'18" / 06'06" / 05'56" / 05'54" / 06'11" / 06'23" / 06'14" / 06'06" /
3月累積里程 : 176.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'50" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'46" | 00:32'52" |
| 7 | 05'09" | 00:38'01" |
| 8 | 05'04" | 00:43'05" |
| 9 | 04'57" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 11 | 05'03" | 00:58'14" |
| 12 | 05'15" | 01:03'29" |
| 13 | 05'05" | 01:08'34" |
| 14 | 04'55" | 01:13'29" |
| 15 | 05'20" | 01:18'49" |
| 16 | 05'03" | 01:23'52" |
| 17 | 05'17" | 01:29'09" |
| 18 | 05'15" | 01:34'24" |
| 19 | 04'52" | 01:39'16" |
| 20 | 05'23" | 01:44'39" |
| 21 | 05'03" | 01:49'42" |
| 22 | 05'12" | 01:54'54" |
| 23 | 05'33" | 02:00'27" |
| 24 | 05'41" | 02:06'08" |
| 25 | 07'24" | 02:13'32" |
| 26 | 06'16" | 02:19'48" |
| 27 | 07'08" | 02:26'56" |
| 28 | 06'36" | 02:33'32" |
| 29 | 05'26" | 02:38'58" |
| 30 | 05'22" | 02:44'20" |
| 31 | 05'40" | 02:50'00" |
| 32 | 05'06" | 02:55'06" |
| 33 | 05'56" | 03:01'02" |
| 34 | 06'21" | 03:07'23" |
| 35 | 06'25" | 03:13'48" |
| 36 | 06'18" | 03:20'06" |
| 37 | 06'06" | 03:26'12" |
| 38 | 05'56" | 03:32'08" |
| 39 | 05'54" | 03:38'02" |
| 40 | 06'11" | 03:44'13" |
| 41 | 06'23" | 03:50'36" |
| 42 | 06'14" | 03:56'50" |
| 42.8 | 06'06" | 04:01'44" |
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