11.0 km | 01:02:35 | 05:41/km日期: 2018-03-07 18:24 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 182
Pace: 05'40" / 05'38" / 05'40" / 05'41" / 05'43" / 05'39" / 05'49" / 05'49" / 05'47" / 05'32" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'26" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
108.23 km 
Mizno impetus 4 累積 :
336.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'39" | 00:34'01" |
| 7 | 05'49" | 00:39'50" |
| 8 | 05'49" | 00:45'39" |
| 9 | 05'47" | 00:51'26" |
| 10 | 05'32" | 00:56'58" |
| 11 | 05'33" | 01:02'31" |
| 11.0 | 05'09" | 01:02'35" |
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