| 我的第一場初馬,達陣
自己的Tifanny 自己跑 賽後評分: 日本民眾好熱情,人生第一場全馬達陣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 85.19 km Nike Zoom Pegasus 33灰白配粉紅 累積 : 158.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'52" | 00:13'37" | 3 | 06'55" | 00:20'32" | 4 | 06'42" | 00:27'14" | 5 | 06'28" | 00:33'42" | 6 | 07'00" | 00:40'42" | 7 | 06'44" | 00:47'26" | 8 | 09'58" | 00:57'24" | 9 | 06'43" | 01:04'07" | 10 | 06'37" | 01:10'44" | 11 | 06'55" | 01:17'39" | 12 | 07'06" | 01:24'45" | 13 | 07'21" | 01:32'06" | 14 | 07'22" | 01:39'28" | 15 | 07'10" | 01:46'38" | 16 | 07'42" | 01:54'20" | 17 | 06'57" | 02:01'17" | 18 | 07'18" | 02:08'35" | 19 | 07'39" | 02:16'14" | 20 | 07'24" | 02:23'38" | 21 | 07'03" | 02:30'41" | 22 | 08'38" | 02:39'19" | 23 | 07'37" | 02:46'56" | 24 | 08'49" | 02:55'45" | 25 | 07'49" | 03:03'34" | 26 | 07'20" | 03:10'54" | 27 | 10'26" | 03:21'20" | 28 | 07'44" | 03:29'04" | 29 | 20'26" | 03:49'30" | 30 | 07'28" | 03:56'58" | 31 | 07'56" | 04:04'54" | 32 | 08'52" | 04:13'46" | 33 | 08'23" | 04:22'09" | 34 | 13'00" | 04:35'09" | 35 | 08'48" | 04:43'57" | 36 | 08'28" | 04:52'25" | 37 | 08'42" | 05:01'07" | 38 | 08'35" | 05:09'42" | 39 | 09'53" | 05:19'35" | 40 | 08'34" | 05:28'09" | 41 | 08'56" | 05:37'05" | 42 | 08'39" | 05:45'44" | 42.9 | 07'06" | 05:52'07" |
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