18.0 km | 02:07:54 | 07:06/km日期: 2018-03-04 07:15 - 總爬升: 435 m - 平均心率: 147 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91%
Pace: 06'36" / 06'52" / 06'48" / 06'44" / 06'52" / 06'53" / 07'05" / 07'02" / 07'13" / 06'59" / 07'08" / 07'25" / 06'59" / 07'46" / 07'02" / 07'14" / 07'32" / 07'36" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 07'02" (+00'26") | 1000 / 8000 |
| 9 | | 07'11" (+00'35") | 1000 / 9000 |
| 10 | | 07'00" (+00'24") | 1000 / 10000 |
| 11 | | 07'06" (+00'30") | 1000 / 11000 |
| 12 | | 07'25" (+00'49") | 1000 / 12000 |
| 13 | | 06'59" (+00'23") | 1000 / 13000 |
| 14 | | 07'45" (+01'09") | 1000 / 14000 |
| 15 | | 07'02" (+00'26") | 1000 / 15000 |
| 16 | | 07'13" (+00'37") | 1000 / 16000 |
| 17 | | 07'31" (+00'55") | 1000 / 17000 |
| 18 | | 07'36" (+01'00") | 1000 / 18000 |
| 19 | | 11'11" (+04'35") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
100.20 km 
Nike Air zoom vomero 12 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'52" | 00:33'52" |
| 6 | 06'53" | 00:40'45" |
| 7 | 07'05" | 00:47'50" |
| 8 | 07'02" | 00:54'52" |
| 9 | 07'13" | 01:02'05" |
| 10 | 06'59" | 01:09'04" |
| 11 | 07'08" | 01:16'12" |
| 12 | 07'25" | 01:23'37" |
| 13 | 06'59" | 01:30'36" |
| 14 | 07'46" | 01:38'22" |
| 15 | 07'02" | 01:45'24" |
| 16 | 07'14" | 01:52'38" |
| 17 | 07'32" | 02:00'10" |
| 18 | 07'36" | 02:07'46" |
| 18.0 | 11'17" | 02:07'55" |
留言 
展開計圈分析
