10.4 km | 00:52:18 | 05:02/km日期: 2014-01-16 19:20 - 地點: 竹北第二體育場 - 天氣: 晴, 很冷 - 卡路里: 924 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'25" / 05'30" / 04'50" / 04'30" / 04'38" / 04'21" / 04'21" / 04'06" / 06'19" / 05'33" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'36") | 2792 / 2792 |
| 2 | | 04'26" (+00'45") | 1625 / 4418 |
| 3 | | 11'43" (+08'02") | 39 / 4458 |
| 4 | | 04'20" (+00'39") | 1621 / 6080 |
| 5 | | 04'19" (+00'38") | 1218 / 7299 |
| 6 | | 04'04" (+00'23") | 829 / 8128 |
| 7 | | 03'41" | 415 / 8544 |
| 8 | | 20'45" (+17'04") | 100 / 8644 |
| 9 | | 05'46" (+02'05") | 1815 / 10460 |
神奇馬之後全休了四天, 今天來練習54321, 小腿還是很酸, 就不敢全力衝,
1月累積里程 :
261.57 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 04'50" | 00:15'45" |
| 4 | 04'30" | 00:20'15" |
| 5 | 04'38" | 00:24'53" |
| 6 | 04'21" | 00:29'14" |
| 7 | 04'21" | 00:33'35" |
| 8 | 04'06" | 00:37'41" |
| 9 | 06'19" | 00:44'00" |
| 10 | 05'33" | 00:49'33" |
| 10.4 | 07'40" | 00:52'18" |
留言 
展開計圈分析
