|  全馬 | 06:13:34 | 08:51/km | 第4馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 06:13:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" | 01:13'21" | | 00:38'34" (+03'47") | | 00:39'35" (+04'48") | 01:24'07" (+10'46") | | 00:44'32" (+09'45") | | 00:46'51" (+12'04") | 01:34'10" (+20'49") | | 00:47'19" (+12'32") | | 00:47'44" (+12'57") | 01:36'33" (+23'12") | | 00:48'49" (+14'02") | |
日期: 2018-03-18 06:30 - 總爬升: 643 m - 天氣: 晴天 - 平均心率: 145 - 卡路里: 2666 Cal - 總步數: 55310 - 平均步頻: 148 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+05'54") | 1541 / 1541 | 169 / 74 | | 2 | | 02'57" (+01'01") | 1004 / 2545 | 175 / 192 | | 3 | | 06'24" (+04'28") | 1001 / 3547 | 177 / 88 | | 4 | | 07'05" (+05'09") | 1006 / 4553 | 189 / 74 | | 5 | | 06'10" (+04'14") | 1002 / 5556 | 176 / 91 |
| 6 | | 07'29" (+05'33") | 1009 / 6565 | 203 / 65 | | 7 | | 08'25" (+06'29") | 1004 / 7569 | 201 / 58 | | 8 | | 07'06" (+05'10") | 1012 / 8582 | 193 / 72 | | 9 | | 07'17" (+05'21") | 1004 / 9587 | 198 / 68 | | 10 | | 08'02" (+06'06") | 1004 / 10591 | 199 / 62 | | 11 | | 07'51" (+05'55") | 1007 / 11599 | 191 / 66 | | 12 | | 07'17" (+05'21") | 1006 / 12605 | 183 / 74 | | 13 | | 07'27" (+05'31") | 1006 / 13611 | 177 / 75 | | 14 | | 08'04" (+06'08") | 1000 / 14611 | 203 / 60 | | 15 | | 08'46" (+06'50") | 1007 / 15619 | 173 / 65 | | 16 | | 08'35" (+06'39") | 1001 / 16621 | 183 / 63 | | 17 | | 08'44" (+06'48") | 1008 / 17630 | 186 / 61 | | 18 | | 09'50" (+07'54") | 1007 / 18637 | 152 / 66 | | 19 | | 08'47" (+06'51") | 1005 / 19642 | 163 / 69 | | 20 | | 08'19" (+06'23") | 1004 / 20647 | 174 / 68 | | 21 | | 10'23" (+08'27") | 1004 / 21651 | 152 / 62 | | 22 | | 07'58" (+06'02") | 1002 / 22654 | 173 / 72 | | 23 | | 10'21" (+08'25") | 1007 / 23661 | 167 / 57 | | 24 | | 09'18" (+07'22") | 1003 / 24665 | 174 / 61 | | 25 | | 08'39" (+06'43") | 1005 / 25670 | 157 / 73 | | 26 | | 09'55" (+07'59") | 1007 / 26678 | 187 / 53 | | 27 | | 09'04" (+07'08") | 1003 / 27681 | 157 / 69 | | 28 | | 09'18" (+07'22") | 1001 / 28683 | 160 / 66 | | 29 | | 09'14" (+07'18") | 1008 / 29691 | 175 / 61 | | 30 | | 09'36" (+07'40") | 1001 / 30693 | 168 / 61 | | 31 | | 08'55" (+06'59") | 1006 / 31699 | 157 / 71 | | 32 | | 09'15" (+07'19") | 1004 / 32704 | 169 / 63 | | 33 | | 08'53" (+06'57") | 1003 / 33708 | 175 / 64 | | 34 | | 09'08" (+07'12") | 1008 / 34716 | 184 / 59 | | 35 | | 11'20" (+09'24") | 1000 / 35716 | 247 / 35 | | 36 | | 14'56" (+13'00") | 1007 / 36724 | 97 / 68 | | 37 | | 07'56" (+06'00") | 1000 / 37724 | 1 / 12503 | | 38 | | 09'05" (+07'09") | 1010 / 38735 | 0 / 0 | | 39 | | 01'56" | 1008 / 39743 | 0 / 0 | | 40 | | 14'45" (+12'49") | 1004 / 40748 | 0 / 12558 | | 41 | | 15'21" (+13'25") | 1007 / 41755 | 2 / 2797 | | 42 | | 04'40" (+02'44") | 1148 / 42904 | 3 / 6380 |
 台中郭文俊  賽後評分: 有報名有壓力，有壓力就有動力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 67.93 km  母子鱷魚 蚱蜢戰鞋41號 累積 : 2383.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'05" | 00:12'05" | | 2 | 02'58" | 00:15'03" | | 3 | 06'25" | 00:21'28" | | 4 | 07'05" | 00:28'33" | | 5 | 06'14" | 00:34'47" | | 6 | 07'30" | 00:42'17" | | 7 | 08'29" | 00:50'46" | | 8 | 07'10" | 00:57'56" | | 9 | 07'21" | 01:05'17" | | 10 | 08'04" | 01:13'21" | | 11 | 07'55" | 01:21'16" | | 12 | 07'20" | 01:28'36" | | 13 | 07'28" | 01:36'04" | | 14 | 08'05" | 01:44'09" | | 15 | 08'47" | 01:52'56" | | 16 | 08'40" | 02:01'36" | | 17 | 08'45" | 02:10'21" | | 18 | 09'58" | 02:20'19" | | 19 | 08'50" | 02:29'09" | | 20 | 08'19" | 02:37'28" | | 21 | 10'30" | 02:47'58" | | 22 | 07'57" | 02:55'55" | | 23 | 10'20" | 03:06'15" | | 24 | 09'23" | 03:15'38" | | 25 | 08'41" | 03:24'19" | | 26 | 09'57" | 03:34'16" | | 27 | 09'08" | 03:43'24" | | 28 | 09'25" | 03:52'49" | | 29 | 09'14" | 04:02'03" | | 30 | 09'35" | 04:11'38" | | 31 | 09'00" | 04:20'38" | | 32 | 09'12" | 04:29'50" | | 33 | 09'02" | 04:38'52" | | 34 | 09'04" | 04:47'56" | | 35 | 11'26" | 04:59'22" | | 36 | 15'12" | 05:14'34" | | 37 | 07'53" | 05:22'27" | | 38 | 09'18" | 05:31'45" | | 39 | 02'01" | 05:33'46" | | 40 | 14'25" | 05:48'11" | | 41 | 13'52" | 06:02'03" | | 42 | 07'26" | 06:09'29" | | 42.6 | 06'30" | 06:13'34" |
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