25.3 km | 02:39:29 | 06:18/km日期: 2018-03-04 06:03 - 總爬升: 364 m - 卡路里: 1273 Cal - 平均步頻: 182
Pace: 05'38" / 06'08" / 05'58" / 06'02" / 06'25" / 07'08" / 06'24" / 06'14" / 07'01" / 06'06" / 05'47" / 04'24" / 13'50" / 07'08" / 05'56" / 05'56" / 05'37" / 05'55" / 04'35" / 04'35" / 04'47" / 08'14" / 05'55" / 05'41" / 06'23" / 06'26" /
3月累積里程 : 250.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 06'25" | 00:30'11" |
| 6 | 07'08" | 00:37'19" |
| 7 | 06'24" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 07'01" | 00:56'58" |
| 10 | 06'06" | 01:03'04" |
| 11 | 05'47" | 01:08'51" |
| 12 | 04'24" | 01:13'15" |
| 13 | 13'50" | 01:27'05" |
| 14 | 07'08" | 01:34'13" |
| 15 | 05'56" | 01:40'09" |
| 16 | 05'56" | 01:46'05" |
| 17 | 05'37" | 01:51'42" |
| 18 | 05'55" | 01:57'37" |
| 19 | 04'35" | 02:02'12" |
| 20 | 04'35" | 02:06'47" |
| 21 | 04'47" | 02:11'34" |
| 22 | 08'14" | 02:19'48" |
| 23 | 05'55" | 02:25'43" |
| 24 | 05'41" | 02:31'24" |
| 25 | 06'23" | 02:37'47" |
| 25.3 | 06'25" | 02:39'29" |
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