10.4 km | 01:06:36 | 06:25/km日期: 2014-01-17 20:34 - 地點: 圓山-濱江街 - 天氣: 還不錯 - 卡路里: 967 Cal - 溫度: 17°C - 濕度: 67%
Pace: 07'04" / 06'56" / 05'02" / 05'42" / 06'44" / 06'44" / 06'33" / 06'38" / 06'21" / 07'38" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'05") | 1005 / 1005 |
| 2 | | 06'54" (+01'56") | 1023 / 2028 |
| 3 | | 04'58" | 998 / 3026 |
| 4 | | 05'44" (+00'46") | 1011 / 4038 |
| 5 | | 06'46" (+01'48") | 998 / 5036 |
| 6 | | 06'42" (+01'44") | 998 / 6035 |
| 7 | | 06'32" (+01'34") | 1005 / 7040 |
| 8 | | 06'37" (+01'39") | 997 / 8038 |
| 9 | | 06'22" (+01'24") | 1009 / 9047 |
| 10 | | 07'43" (+02'45") | 939 / 9987 |
| 11 | | 03'10" | 408 / 10395 |
1月累積里程 : 150.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 05'02" | 00:19'02" |
| 4 | 05'42" | 00:24'44" |
| 5 | 06'44" | 00:31'28" |
| 6 | 06'44" | 00:38'12" |
| 7 | 06'33" | 00:44'45" |
| 8 | 06'38" | 00:51'23" |
| 9 | 06'21" | 00:57'44" |
| 10 | 07'38" | 01:05'22" |
| 10.4 | 03'27" | 01:06'36" |
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