24.6 km | 01:25:44 | 03:28/km日期: 2018-03-11 17:04 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 63%
Pace: 02'58" / 02'54" / 02'48" / 03'30" / 02'40" / 02'47" / 02'43" / 02'23" / 02'27" / 02'58" / 03'10" / 16'09" / 03'33" / 03'25" / 02'42" / 02'21" / 02'27" / 02'38" / 02'46" / 03'26" / 03'27" / 02'45" / 02'44" / 02'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'36") | 1000 / 1000 |
| 2 | | 02'54" (+00'33") | 1000 / 2000 |
| 3 | | 02'47" (+00'26") | 1000 / 3000 |
| 4 | | 03'29" (+01'08") | 1000 / 4000 |
| 5 | | 02'40" (+00'19") | 1000 / 5000 |
| 6 | | 02'46" (+00'25") | 1000 / 6000 |
| 7 | | 02'42" (+00'21") | 1000 / 7000 |
| 8 | | 02'23" (+00'02") | 1000 / 8000 |
| 9 | | 02'26" (+00'05") | 1000 / 9000 |
| 10 | | 02'58" (+00'37") | 1000 / 10000 |
| 11 | | 03'10" (+00'49") | 1000 / 11000 |
| 12 | | 16'08" (+13'47") | 1000 / 12000 |
| 13 | | 03'33" (+01'12") | 1000 / 13000 |
| 14 | | 03'24" (+01'03") | 1000 / 14000 |
| 15 | | 02'42" (+00'21") | 1000 / 15000 |
| 16 | | 02'21" | 1000 / 16000 |
| 17 | | 02'26" (+00'05") | 1000 / 17000 |
| 18 | | 02'38" (+00'17") | 1000 / 18000 |
| 19 | | 02'45" (+00'24") | 1000 / 19000 |
| 20 | | 03'26" (+01'05") | 1000 / 20000 |
| 21 | | 03'26" (+01'05") | 1000 / 21000 |
| 22 | | 02'45" (+00'24") | 1000 / 22000 |
| 23 | | 02'44" (+00'23") | 1000 / 23000 |
| 24 | | 02'59" (+00'38") | 1000 / 24000 |
| 25 | | 04'59" (+02'38") | 614 / 24614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 02'54" | 00:05'52" |
| 3 | 02'48" | 00:08'40" |
| 4 | 03'30" | 00:12'10" |
| 5 | 02'40" | 00:14'50" |
| 6 | 02'47" | 00:17'37" |
| 7 | 02'43" | 00:20'20" |
| 8 | 02'23" | 00:22'43" |
| 9 | 02'27" | 00:25'10" |
| 10 | 02'58" | 00:28'08" |
| 11 | 03'10" | 00:31'18" |
| 12 | 16'09" | 00:47'27" |
| 13 | 03'33" | 00:51'00" |
| 14 | 03'25" | 00:54'25" |
| 15 | 02'42" | 00:57'07" |
| 16 | 02'21" | 00:59'28" |
| 17 | 02'27" | 01:01'55" |
| 18 | 02'38" | 01:04'33" |
| 19 | 02'46" | 01:07'19" |
| 20 | 03'26" | 01:10'45" |
| 21 | 03'27" | 01:14'12" |
| 22 | 02'45" | 01:16'57" |
| 23 | 02'44" | 01:19'41" |
| 24 | 02'59" | 01:22'40" |
| 24.6 | 04'59" | 01:25'44" |
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