21.4 km | 02:44:09 | 07:39/km日期: 2018-03-05 05:17 - 總爬升: 570 m - 平均心率: 160 - 卡路里: 1292 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 02'06" / 05'22" / 06'46" / 06'48" / 07'18" / 06'30" / 08'00" / 11'07" / 11'10" / 10'52" / 11'00" / 05'17" / 05'27" / 05'15" / 10'06" / 08'44" / 07'09" / 06'46" / 07'23" / 06'34" / 07'29" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'46" (+01'31") | 1000 / 3000 |
| 4 | | 06'47" (+01'32") | 1000 / 4000 |
| 5 | | 07'18" (+02'03") | 1000 / 5000 |
| 6 | | 06'30" (+01'15") | 1000 / 6000 |
| 7 | | 07'59" (+02'44") | 1000 / 7000 |
| 8 | | 11'06" (+05'51") | 1000 / 8000 |
| 9 | | 11'10" (+05'55") | 1000 / 9000 |
| 10 | | 10'51" (+05'36") | 1000 / 10000 |
| 11 | | 10'59" (+05'44") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 10'06" (+04'51") | 1000 / 15000 |
| 16 | | 08'43" (+03'28") | 1000 / 16000 |
| 17 | | 07'08" (+01'53") | 1000 / 17000 |
| 18 | | 06'45" (+01'30") | 1000 / 18000 |
| 19 | | 07'23" (+02'08") | 1000 / 19000 |
| 20 | | 06'33" (+01'18") | 1000 / 20000 |
| 21 | | 07'29" (+02'14") | 1000 / 21000 |
| 22 | | 05'11" | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
96.34 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 05'22" | 00:07'28" |
| 3 | 06'46" | 00:14'14" |
| 4 | 06'48" | 00:21'02" |
| 5 | 07'18" | 00:28'20" |
| 6 | 06'30" | 00:34'50" |
| 7 | 08'00" | 00:42'50" |
| 8 | 11'07" | 00:53'57" |
| 9 | 11'10" | 01:05'07" |
| 10 | 10'52" | 01:15'59" |
| 11 | 11'00" | 01:26'59" |
| 12 | 05'17" | 01:32'16" |
| 13 | 05'27" | 01:37'43" |
| 14 | 05'15" | 01:42'58" |
| 15 | 10'06" | 01:53'04" |
| 16 | 08'44" | 02:01'48" |
| 17 | 07'09" | 02:08'57" |
| 18 | 06'46" | 02:15'43" |
| 19 | 07'23" | 02:23'06" |
| 20 | 06'34" | 02:29'40" |
| 21 | 07'29" | 02:37'09" |
| 21.4 | 05'11" | 02:39'28" |
留言 
展開計圈分析
