16.8 km | 01:49:39 | 06:30/km日期: 2018-03-06 16:24 - 總爬升: 2286 m - 卡路里: 908 Cal - 總步數: 17813 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'35" / 06'05" / 06'23" / 05'55" / 05'23" / 03'42" / 04'14" / 04'20" / 04'20" / 03'59" / 05'53" / 06'05" / 06'35" / 03'39" / 02'58" / 02'52" / 02'59" / 03'29" / 07'22" / 08'37" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+03'02") | 1003 / 1003 | 180 / 84 |
| 2 | | 06'13" (+02'42") | 1006 / 2010 | 185 / 86 |
| 3 | | 06'33" (+03'02") | 1003 / 3013 | 188 / 81 |
| 4 | | 06'32" (+03'01") | 1006 / 4020 | 186 / 82 |
| 5 | | 05'05" (+01'34") | 1006 / 5026 | 188 / 104 |
| 6 | | 04'41" (+01'10") | 1006 / 6032 | 188 / 113 |
| 7 | | 04'40" (+01'09") | 1000 / 7033 | 188 / 113 |
| 8 | | 04'48" (+01'17") | 1001 / 8034 | 184 / 112 |
| 9 | | 04'46" (+01'15") | 1000 / 9035 | 189 / 110 |
| 10 | | 06'24" (+02'53") | 1000 / 10036 | 183 / 85 |
| 11 | | 07'52" (+04'21") | 1006 / 11042 | 181 / 69 |
| 12 | | 05'55" (+02'24") | 1002 / 12044 | 182 / 92 |
| 13 | | 04'25" (+00'54") | 1007 / 13052 | 180 / 125 |
| 14 | | 03'31" | 1001 / 14053 | 170 / 166 |
| 15 | | 05'18" (+01'47") | 1002 / 15055 | 168 / 111 |
| 16 | | 12'38" (+09'07") | 1000 / 16055 | 103 / 76 |
| 17 | | 11'21" (+07'50") | 827 / 16883 | 122 / 71 |
3月累積里程 : 445.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 05'55" | 00:24'58" |
| 5 | 05'23" | 00:30'21" |
| 6 | 03'42" | 00:34'03" |
| 7 | 04'14" | 00:38'17" |
| 8 | 04'20" | 00:42'37" |
| 9 | 04'20" | 00:46'57" |
| 10 | 03'59" | 00:50'56" |
| 11 | 05'53" | 00:56'49" |
| 12 | 06'05" | 01:02'54" |
| 13 | 06'35" | 01:09'29" |
| 14 | 03'39" | 01:13'08" |
| 15 | 02'58" | 01:16'06" |
| 16 | 02'52" | 01:18'58" |
| 17 | 02'59" | 01:21'57" |
| 18 | 03'29" | 01:25'26" |
| 19 | 07'22" | 01:32'48" |
| 20 | 08'37" | 01:41'25" |
| 16.8 | -2'-35" | 01:49'39" |
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