Tommy Lai 2018/03/04 訓練日誌

Tommy Lai 新界
ID 142864

21 位追隨者

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Tommy Lai

58.5 km | 09:30:35 | 09:45/km

日期: 2018-03-04 09:54 - 總爬升: 1707 m - 地點: 北角至北角環港島 - 卡路里: 6517 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89%

Pace: 07'25" / 07'41" / 06'28" / 07'09" / 08'36" / 08'31" / 07'17" / 08'15" / 06'39" / 14'20" / 15'55" / 10'07" / 15'55" / 07'36" / 10'09" / 11'56" / 09'51" / 05'55" / 06'00" / 09'22" / 09'30" / 07'00" / 10'31" / 17'54" / 10'56" / 06'30" / 10'39" / 21'09" / 33'19" / 11'09" / 07'03" / 10'54" / 07'23" / 10'21" / 13'20" / 10'08" / 06'56" / 10'07" / 15'43" / 08'30" / 19'18" / 08'59" / 09'33" / 09'05" / 10'02" / 06'52" / 10'23" / 08'55" / 09'05" / 15'00" / 07'30" / 10'51" / 06'59" / 08'59" / 07'42" / 09'18" / 06'12" / 05'21" / 05'19" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+02'57")

1000 / 1000

07'45"

(15'05")

07'45" (+03'23")

1000 / 2000

06'28"

(21'33")

06'28" (+02'06")

1000 / 3000

07'08"

(28'42")

07'08" (+02'46")

1000 / 4000

08'36"

(37'18")

08'36" (+04'14")

1000 / 5000

展開計圈分析

08'31"

(45'50")

08'31" (+04'09")

1000 / 6000

07'16"

(53'06")

07'16" (+02'54")

1000 / 7000

08'15"

(01:01'22")

08'15" (+03'53")

1000 / 8000

06'38"

(01:08'00")

06'38" (+02'16")

1000 / 9000

14'20"

(01:22'21")

14'20" (+09'58")

1000 / 10000

15'54"

(01:38'15")

15'54" (+11'32")

1000 / 11000

10'07"

(01:48'23")

10'07" (+05'45")

1000 / 12000

15'54"

(02:04'18")

15'54" (+11'32")

1000 / 13000

07'35"

(02:11'53")

07'35" (+03'13")

1000 / 14000

10'09"

(02:22'02")

10'09" (+05'47")

1000 / 15000

11'56"

(02:33'58")

11'56" (+07'34")

1000 / 16000

09'50"

(02:43'49")

09'50" (+05'28")

1000 / 17000

05'55"

(02:49'44")

05'55" (+01'33")

1000 / 18000

05'59"

(02:55'44")

05'59" (+01'37")

1000 / 19000

09'21"

(03:05'06")

09'21" (+04'59")

1000 / 20000

09'29"

(03:14'36")

09'29" (+05'07")

1000 / 21000

06'59"

(03:21'36")

06'59" (+02'37")

1000 / 22000

10'31"

(03:32'07")

10'31" (+06'09")

1000 / 23000

17'54"

(03:50'01")

17'54" (+13'32")

1000 / 24000

10'56"

(04:00'58")

10'56" (+06'34")

1000 / 25000

06'29"

(04:07'28")

06'29" (+02'07")

1000 / 26000

10'38"

(04:18'06")

10'38" (+06'16")

1000 / 27000

20'55"

(04:39'02")

20'55" (+16'33")

1000 / 28000

13'31"

(04:52'34")

13'31" (+09'09")

1000 / 29000

11'09"

(05:03'43")

11'09" (+06'47")

1000 / 30000

07'03"

(05:10'46")

07'03" (+02'41")

1000 / 31000

10'53"

(05:21'40")

10'53" (+06'31")

1000 / 32000

07'23"

(05:29'03")

07'23" (+03'01")

1000 / 33000

10'21"

(05:39'24")

10'21" (+05'59")

1000 / 34000

13'19"

(05:52'44")

13'19" (+08'57")

1000 / 35000

10'07"

(06:02'52")

10'07" (+05'45")

1000 / 36000

06'56"

(06:09'48")

06'56" (+02'34")

1000 / 37000

10'06"

(06:19'55")

10'06" (+05'44")

1000 / 38000

15'43"

(06:35'38")

15'43" (+11'21")

1000 / 39000

08'30"

(06:44'08")

08'30" (+04'08")

1000 / 40000

19'17"

(07:03'26")

19'17" (+14'55")

1000 / 41000

08'59"

(07:12'25")

08'59" (+04'37")

1000 / 42000

09'32"

(07:21'58")

09'32" (+05'10")

1000 / 43000

09'05"

(07:31'03")

09'05" (+04'43")

1000 / 44000

10'01"

(07:41'05")

10'01" (+05'39")

1000 / 45000

06'51"

(07:47'56")

06'51" (+02'29")

1000 / 46000

04'56"

(07:52'53")

11'10" (+06'48")

441 / 46441

08'23"

(08:01'16")

08'23" (+04'01")

1000 / 47441

09'35"

(08:10'52")

09'35" (+05'13")

1000 / 48441

09'29"

(08:20'21")

09'29" (+05'07")

1000 / 49441

07'48"

(08:28'09")

07'48" (+03'26")

1000 / 50441

06'54"

(08:35'04")

06'54" (+02'32")

1000 / 51441

10'54"

(08:45'59")

10'54" (+06'32")

1000 / 52441

09'38"

(08:55'37")

09'38" (+05'16")

1000 / 53441

07'21"

(09:02'58")

07'21" (+02'59")

1000 / 54441

07'43"

(09:10'42")

07'43" (+03'21")

1000 / 55441

09'20"

(09:20'03")

09'20" (+04'58")

1000 / 56441

04'22"

(09:24'25")

04'22"

1000 / 57441

05'48"

(09:30'13")

05'48" (+01'26")

1000 / 58441

00'22"

(09:30'35")

05'15" (+00'53")

70 / 58512

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Tommy Lai

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Tommy Lai

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Tommy Lai

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Tommy Lai

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Tommy Lai

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Tommy Lai

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Tommy Lai

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Tommy Lai

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3月累積里程 : 113.90 km

ASICS TARTHERZEAL -5 累積 : 1980.6 km

TCX 上傳 | 6 years ago

Fat Lam, 悠跑andy 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	07'41"	00:15'06"
3	06'28"	00:21'34"
4	07'09"	00:28'43"
5	08'36"	00:37'19"
6	08'31"	00:45'50"
7	07'17"	00:53'07"
8	08'15"	01:01'22"
9	06'39"	01:08'01"
10	14'20"	01:22'21"
11	15'55"	01:38'16"
12	10'07"	01:48'23"
13	15'55"	02:04'18"
14	07'36"	02:11'54"
15	10'09"	02:22'03"
16	11'56"	02:33'59"
17	09'51"	02:43'50"
18	05'55"	02:49'45"
19	06'00"	02:55'45"
20	09'22"	03:05'07"
21	09'30"	03:14'37"
22	07'00"	03:21'37"
23	10'31"	03:32'08"
24	17'54"	03:50'02"
25	10'56"	04:00'58"
26	06'30"	04:07'28"
27	10'39"	04:18'07"
28	21'09"	04:39'16"
29	33'19"	05:12'35"
30	11'09"	05:23'44"
31	07'03"	05:30'47"
32	10'54"	05:41'41"
33	07'23"	05:49'04"
34	10'21"	05:59'25"
35	13'20"	06:12'45"
36	10'08"	06:22'53"
37	06'56"	06:29'49"
38	10'07"	06:39'56"
39	15'43"	06:55'39"
40	08'30"	07:04'09"
41	19'18"	07:23'27"
42	08'59"	07:32'26"
43	09'33"	07:41'59"
44	09'05"	07:51'04"
45	10'02"	08:01'06"
46	06'52"	08:07'58"
47	10'23"	08:18'21"
48	08'55"	08:27'16"
49	09'05"	08:36'21"
50	15'00"	08:51'21"
51	07'30"	08:58'51"
52	10'51"	09:09'42"
53	06'59"	09:16'41"
54	08'59"	09:25'40"
55	07'42"	09:33'22"
56	09'18"	09:42'40"
57	06'12"	09:48'52"
58	05'21"	09:54'13"
58.5	05'17"	09:56'56"