15.0 km | 01:20:15 | 05:21/km日期: 2018-03-06 19:02 - 平均心率: 174 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'48" / 05'14" / 05'15" / 05'16" / 05'12" / 05'16" / 05'10" / 05'16" / 05'13" / 05'16" / 05'18" / 05'14" / 05'23" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'06") | 1000 / 14000 |
| 15 | | 06'09" (+01'00") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'10" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 05'13" | 00:47'40" |
| 10 | 05'16" | 00:52'56" |
| 11 | 05'18" | 00:58'14" |
| 12 | 05'14" | 01:03'28" |
| 13 | 05'23" | 01:08'51" |
| 14 | 05'15" | 01:14'06" |
| 15.0 | 06'09" | 01:20'15" |
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