21.0 km | 02:52:36 | 08:12/km日期: 2018-03-03 14:21 - 平均心率: 157 - 卡路里: 1415 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 05'24" / 05'38" / 05'54" / 07'19" / 09'26" / 06'11" / 07'04" / 09'49" / 07'58" / 06'19" / 06'51" / 12'10" / 07'12" / 08'20" / 08'25" / 10'30" / 10'11" / 10'49" / 12'12" / 07'19" / 07'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 07'19" (+01'55") | 1000 / 4000 |
| 5 | | 09'25" (+04'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+01'39") | 1000 / 7000 |
| 8 | | 09'49" (+04'25") | 1000 / 8000 |
| 9 | | 07'57" (+02'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'55") | 1000 / 10000 |
| 11 | | 06'51" (+01'27") | 1000 / 11000 |
| 12 | | 12'09" (+06'45") | 1000 / 12000 |
| 13 | | 07'12" (+01'48") | 1000 / 13000 |
| 14 | | 08'20" (+02'56") | 1000 / 14000 |
| 15 | | 08'24" (+03'00") | 1000 / 15000 |
| 16 | | 10'30" (+05'06") | 1000 / 16000 |
| 17 | | 10'10" (+04'46") | 1000 / 17000 |
| 18 | | 10'48" (+05'24") | 1000 / 18000 |
| 19 | | 12'12" (+06'48") | 1000 / 19000 |
| 20 | | 07'18" (+01'54") | 1000 / 20000 |
| 21 | | 07'27" (+02'03") | 1000 / 21000 |
| 22 | | 05'36" (+00'12") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'54" | 00:16'56" |
| 4 | 07'19" | 00:24'15" |
| 5 | 09'26" | 00:33'41" |
| 6 | 06'11" | 00:39'52" |
| 7 | 07'04" | 00:46'56" |
| 8 | 09'49" | 00:56'45" |
| 9 | 07'58" | 01:04'43" |
| 10 | 06'19" | 01:11'02" |
| 11 | 06'51" | 01:17'53" |
| 12 | 12'10" | 01:30'03" |
| 13 | 07'12" | 01:37'15" |
| 14 | 08'20" | 01:45'35" |
| 15 | 08'25" | 01:54'00" |
| 16 | 10'30" | 02:04'30" |
| 17 | 10'11" | 02:14'41" |
| 18 | 10'49" | 02:25'30" |
| 19 | 12'12" | 02:37'42" |
| 20 | 07'19" | 02:45'01" |
| 21 | 07'27" | 02:52'28" |
| 21.0 | 05'57" | 02:52'37" |
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