11.1 km | 00:55:57 | 05:02/km日期: 2018-03-03 17:38 - 地點: 信義國中 - 平均心率: 129 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 05'11" / 05'13" / 05'14" / 05'06" / 05'07" / 04'59" / 04'57" / 05'01" / 04'50" / 05'01" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 216 / 216 |
| 2 | | 05'18" (+00'35") | 217 / 433 |
| 3 | | 05'11" (+00'28") | 219 / 652 |
| 4 | | 05'01" (+00'18") | 224 / 877 |
| 5 | | 05'07" (+00'24") | 223 / 1101 |
| 6 | | 05'15" (+00'32") | 216 / 1317 |
| 7 | | 05'15" (+00'32") | 214 / 1532 |
| 8 | | 05'11" (+00'28") | 221 / 1754 |
| 9 | | 05'14" (+00'31") | 214 / 1968 |
| 10 | | 05'20" (+00'37") | 214 / 2183 |
| 11 | | 05'22" (+00'39") | 210 / 2393 |
| 12 | | 05'12" (+00'29") | 219 / 2613 |
| 13 | | 05'10" (+00'27") | 218 / 2832 |
| 14 | | 05'04" (+00'21") | 217 / 3049 |
| 15 | | 05'19" (+00'36") | 211 / 3261 |
| 16 | | 04'49" (+00'06") | 227 / 3488 |
| 17 | | 05'09" (+00'26") | 216 / 3705 |
| 18 | | 05'04" (+00'21") | 222 / 3927 |
| 19 | | 05'01" (+00'18") | 221 / 4148 |
| 20 | | 05'11" (+00'28") | 215 / 4363 |
| 21 | | 05'01" (+00'18") | 219 / 4582 |
| 22 | | 04'59" (+00'16") | 219 / 4802 |
| 23 | | 05'07" (+00'24") | 218 / 5020 |
| 24 | | 04'56" (+00'13") | 227 / 5247 |
| 25 | | 05'01" (+00'18") | 222 / 5469 |
| 26 | | 04'54" (+00'11") | 227 / 5697 |
| 27 | | 04'59" (+00'16") | 220 / 5917 |
| 28 | | 04'58" (+00'15") | 220 / 6137 |
| 29 | | 04'56" (+00'13") | 220 / 6358 |
| 30 | | 04'53" (+00'10") | 226 / 6584 |
| 31 | | 04'56" (+00'13") | 224 / 6809 |
| 32 | | 05'01" (+00'18") | 221 / 7030 |
| 33 | | 05'05" (+00'22") | 218 / 7249 |
| 34 | | 05'02" (+00'19") | 220 / 7469 |
| 35 | | 05'00" (+00'17") | 223 / 7692 |
| 36 | | 05'06" (+00'23") | 220 / 7912 |
| 37 | | 04'56" (+00'13") | 227 / 8140 |
| 38 | | 04'54" (+00'11") | 227 / 8368 |
| 39 | | 04'47" (+00'04") | 233 / 8601 |
| 40 | | 04'52" (+00'09") | 229 / 8831 |
| 41 | | 04'53" (+00'10") | 229 / 9060 |
| 42 | | 05'05" (+00'22") | 225 / 9285 |
| 43 | | 04'56" (+00'13") | 228 / 9514 |
| 44 | | 04'51" (+00'08") | 229 / 9744 |
| 45 | | 05'00" (+00'17") | 220 / 9964 |
| 46 | | 04'43" | 231 / 10195 |
| 47 | | 04'55" (+00'12") | 227 / 10423 |
| 48 | | 04'55" (+00'12") | 229 / 10653 |
| 49 | | 04'55" (+00'12") | 222 / 10875 |
| 50 | | 04'36" | 232 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
344.84 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 04'57" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 04'50" | 00:45'38" |
| 10 | 05'01" | 00:50'39" |
| 11 | 04'49" | 00:55'28" |
| 11.1 | 04'37" | 00:55'58" |
展開計圈分析
留言 
