21.4 km | 01:56:26 | 05:26/km日期: 2018-03-03 13:21 - 總爬升: 881 m - 地點: 66圈 - 卡路里: 1155 Cal - 總步數: 21681 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 不佳(68)
Pace: 05'14" / 05'24" / 05'06" / 04'49" / 06'52" / 06'54" / 05'17" / 04'34" / 04'53" / 04'46" / 05'21" / 06'09" / 05'36" / 04'32" / 03'41" / 03'42" / 04'30" / 05'18" / 06'14" / 05'52" / 06'06" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'21") | 1003 / 1003 | 175 / 108 |
| 2 | | 05'22" (+01'28") | 1007 / 2010 | 181 / 102 |
| 3 | | 05'13" (+01'19") | 1001 / 3012 | 185 / 102 |
| 4 | | 05'02" (+01'08") | 1005 / 4017 | 186 / 106 |
| 5 | | 06'50" (+02'56") | 1000 / 5018 | 187 / 77 |
| 6 | | 06'40" (+02'46") | 1008 / 6027 | 188 / 79 |
| 7 | | 05'23" (+01'29") | 1000 / 7027 | 188 / 98 |
| 8 | | 04'55" (+01'01") | 1000 / 8028 | 190 / 106 |
| 9 | | 04'46" (+00'52") | 1004 / 9032 | 190 / 109 |
| 10 | | 04'44" (+00'50") | 1009 / 10041 | 190 / 110 |
| 11 | | 05'45" (+01'51") | 1006 / 11048 | 189 / 91 |
| 12 | | 05'56" (+02'02") | 1002 / 12051 | 189 / 88 |
| 13 | | 05'47" (+01'53") | 1001 / 13052 | 190 / 90 |
| 14 | | 03'56" (+00'02") | 1002 / 14055 | 187 / 135 |
| 15 | | 04'16" (+00'22") | 1007 / 15062 | 191 / 122 |
| 16 | | 03'54" | 1002 / 16064 | 192 / 132 |
| 17 | | 04'44" (+00'50") | 1001 / 17066 | 173 / 121 |
| 18 | | 06'20" (+02'26") | 1006 / 18072 | 184 / 85 |
| 19 | | 05'54" (+02'00") | 1000 / 19073 | 189 / 89 |
| 20 | | 06'04" (+02'10") | 1003 / 20076 | 190 / 86 |
| 21 | | 06'00" (+02'06") | 1006 / 21083 | 188 / 88 |
| 22 | | 06'04" (+02'10") | 390 / 21473 | 187 / 88 |
3月累積里程 : 445.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 06'52" | 00:27'25" |
| 6 | 06'54" | 00:34'19" |
| 7 | 05'17" | 00:39'36" |
| 8 | 04'34" | 00:44'10" |
| 9 | 04'53" | 00:49'03" |
| 10 | 04'46" | 00:53'49" |
| 11 | 05'21" | 00:59'10" |
| 12 | 06'09" | 01:05'19" |
| 13 | 05'36" | 01:10'55" |
| 14 | 04'32" | 01:15'27" |
| 15 | 03'41" | 01:19'08" |
| 16 | 03'42" | 01:22'50" |
| 17 | 04'30" | 01:27'20" |
| 18 | 05'18" | 01:32'38" |
| 19 | 06'14" | 01:38'52" |
| 20 | 05'52" | 01:44'44" |
| 21 | 06'06" | 01:50'50" |
| 21.4 | 14'21" | 01:56'26" |
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