41.8 km | 04:33:14 | 06:32/km日期: 2018-01-21 07:00 - 總爬升: 550 m - 卡路里: 1861 Cal - 總步數: 50308 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 06'07" / 06'34" / 06'20" / 06'09" / 06'00" / 06'38" / 07'36" / 05'54" / 05'56" / 05'44" / 05'30" / 06'02" / 05'52" / 05'46" / 07'21" / 05'36" / 05'37" / 06'08" / 06'09" / 06'40" / 06'47" / 06'04" / 05'36" / 05'55" / 06'05" / 06'50" / 08'05" / 06'44" / 07'16" / 06'34" / 06'58" / 06'45" / 06'53" / 07'00" / 07'23" / 05'56" / 06'21" / 08'54" / 06'29" / 07'03" / 06'24" / 07'32" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'35") | 1008 / 1008 | 194 / 84 |
| 2 | | 06'32" (+01'04") | 1002 / 2011 | 195 / 78 |
| 3 | | 06'19" (+00'51") | 1001 / 3012 | 194 / 81 |
| 4 | | 06'08" (+00'40") | 1001 / 4013 | 199 / 81 |
| 5 | | 05'59" (+00'31") | 1001 / 5015 | 198 / 84 |
| 6 | | 06'39" (+01'11") | 1006 / 6021 | 194 / 77 |
| 7 | | 07'34" (+02'06") | 1007 / 7028 | 176 / 74 |
| 8 | | 05'51" (+00'23") | 1006 / 8034 | 200 / 85 |
| 9 | | 05'53" (+00'25") | 1006 / 9041 | 198 / 85 |
| 10 | | 05'41" (+00'13") | 1007 / 10049 | 200 / 87 |
| 11 | | 05'28" | 1004 / 11054 | 201 / 90 |
| 12 | | 06'02" (+00'34") | 1006 / 12060 | 187 / 88 |
| 13 | | 05'51" (+00'23") | 1003 / 13064 | 201 / 84 |
| 14 | | 05'44" (+00'16") | 1002 / 14066 | 201 / 86 |
| 15 | | 07'25" (+01'57") | 1006 / 15072 | 181 / 74 |
| 16 | | 05'31" (+00'03") | 1007 / 16080 | 200 / 90 |
| 17 | | 05'36" (+00'08") | 1010 / 17090 | 200 / 88 |
| 18 | | 06'03" (+00'35") | 1008 / 18099 | 193 / 85 |
| 19 | | 06'08" (+00'40") | 1007 / 19106 | 203 / 80 |
| 20 | | 06'38" (+01'10") | 1007 / 20114 | 202 / 74 |
| 21 | | 06'42" (+01'14") | 1005 / 21119 | 197 / 75 |
| 22 | | 06'07" (+00'39") | 1003 / 22123 | 177 / 91 |
| 23 | | 05'38" (+00'10") | 1009 / 23132 | 202 / 87 |
| 24 | | 05'52" (+00'24") | 1007 / 24140 | 201 / 84 |
| 25 | | 06'09" (+00'41") | 1002 / 25143 | 195 / 83 |
| 26 | | 07'21" (+01'53") | 1006 / 26149 | 153 / 88 |
| 27 | | 07'32" (+02'04") | 1006 / 27156 | 173 / 76 |
| 28 | | 06'45" (+01'17") | 1005 / 28162 | 167 / 88 |
| 29 | | 07'16" (+01'48") | 1007 / 29169 | 163 / 84 |
| 30 | | 06'29" (+01'01") | 1003 / 30173 | 199 / 77 |
| 31 | | 06'58" (+01'30") | 1007 / 31181 | 184 / 77 |
| 32 | | 06'51" (+01'23") | 1000 / 32181 | 168 / 86 |
| 33 | | 06'46" (+01'18") | 1006 / 33188 | 186 / 79 |
| 34 | | 06'55" (+01'27") | 1001 / 34190 | 200 / 71 |
| 35 | | 07'25" (+01'57") | 1001 / 35191 | 161 / 83 |
| 36 | | 05'57" (+00'29") | 1000 / 36192 | 201 / 83 |
| 37 | | 06'23" (+00'55") | 1004 / 37196 | 202 / 77 |
| 38 | | 09'12" (+03'44") | 1000 / 38197 | 89 / 121 |
| 39 | | 06'08" (+00'40") | 1006 / 39203 | 201 / 80 |
| 40 | | 06'57" (+01'29") | 1006 / 40210 | 169 / 84 |
| 41 | | 06'28" (+01'00") | 1008 / 41218 | 192 / 80 |
| 42 | | 08'18" (+02'50") | 782 / 42001 | 96 / 124 |
1月累積里程 : 167.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'00" | 00:31'10" |
| 6 | 06'38" | 00:37'48" |
| 7 | 07'36" | 00:45'24" |
| 8 | 05'54" | 00:51'18" |
| 9 | 05'56" | 00:57'14" |
| 10 | 05'44" | 01:02'58" |
| 11 | 05'30" | 01:08'28" |
| 12 | 06'02" | 01:14'30" |
| 13 | 05'52" | 01:20'22" |
| 14 | 05'46" | 01:26'08" |
| 15 | 07'21" | 01:33'29" |
| 16 | 05'36" | 01:39'05" |
| 17 | 05'37" | 01:44'42" |
| 18 | 06'08" | 01:50'50" |
| 19 | 06'09" | 01:56'59" |
| 20 | 06'40" | 02:03'39" |
| 21 | 06'47" | 02:10'26" |
| 22 | 06'04" | 02:16'30" |
| 23 | 05'36" | 02:22'06" |
| 24 | 05'55" | 02:28'01" |
| 25 | 06'05" | 02:34'06" |
| 26 | 06'50" | 02:40'56" |
| 27 | 08'05" | 02:49'01" |
| 28 | 06'44" | 02:55'45" |
| 29 | 07'16" | 03:03'01" |
| 30 | 06'34" | 03:09'35" |
| 31 | 06'58" | 03:16'33" |
| 32 | 06'45" | 03:23'18" |
| 33 | 06'53" | 03:30'11" |
| 34 | 07'00" | 03:37'11" |
| 35 | 07'23" | 03:44'34" |
| 36 | 05'56" | 03:50'30" |
| 37 | 06'21" | 03:56'51" |
| 38 | 08'54" | 04:05'45" |
| 39 | 06'29" | 04:12'14" |
| 40 | 07'03" | 04:19'17" |
| 41 | 06'24" | 04:25'41" |
| 42 | 07'32" | 04:33'13" |
| 41.8 | 00'-4" | 04:33'14" |
留言 
展開計圈分析
