10.2 km | 01:26:31 | 08:29/km日期: 2018-03-03 06:32 - 平均心率: 130 - 卡路里: 524 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 09'18" / 09'11" / 10'23" / 10'09" / 09'21" / 08'04" / 16'58" / 07'56" / 09'09" / 13'44" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'02") | 1000 / 1000 |
| 2 | | 09'10" (+01'14") | 1000 / 2000 |
| 3 | | 08'28" (+00'32") | 1000 / 3000 |
| 4 | | 08'23" (+00'27") | 1000 / 4000 |
| 5 | | 09'01" (+01'05") | 1000 / 5000 |
| 6 | | 08'04" (+00'08") | 1000 / 6000 |
| 7 | | 08'12" (+00'16") | 1000 / 7000 |
| 8 | | 07'56" | 1000 / 8000 |
| 9 | | 08'25" (+00'29") | 1000 / 9000 |
| 10 | | 08'11" (+00'15") | 1000 / 10000 |
| 11 | | 08'45" (+00'49") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'11" | 00:18'29" |
| 3 | 10'23" | 00:28'52" |
| 4 | 10'09" | 00:39'01" |
| 5 | 09'21" | 00:48'22" |
| 6 | 08'04" | 00:56'26" |
| 7 | 16'58" | 01:13'24" |
| 8 | 07'56" | 01:21'20" |
| 9 | 09'09" | 01:30'29" |
| 10 | 13'44" | 01:44'13" |
| 10.2 | 08'45" | 01:45'53" |
留言 
展開計圈分析
