11.3 km | 01:35:09 | 08:23/km日期: 2018-03-03 08:13 - 總爬升: 693 m - 平均心率: 132 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 08'50" / 08'16" / 07'40" / 08'55" / 08'10" / 07'43" / 08'11" / 05'36" / 09'37" / 09'18" / 09'26" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'12") | 1000 / 1000 |
| 2 | | 08'15" (+02'39") | 1000 / 2000 |
| 3 | | 07'40" (+02'04") | 1000 / 3000 |
| 4 | | 08'54" (+03'18") | 1000 / 4000 |
| 5 | | 08'10" (+02'34") | 1000 / 5000 |
| 6 | | 07'42" (+02'06") | 1000 / 6000 |
| 7 | | 08'11" (+02'35") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 09'37" (+04'01") | 1000 / 9000 |
| 10 | | 09'17" (+03'41") | 1000 / 10000 |
| 11 | | 09'26" (+03'50") | 1000 / 11000 |
| 12 | | 10'16" (+04'40") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 98.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'16" | 00:17'06" |
| 3 | 07'40" | 00:24'46" |
| 4 | 08'55" | 00:33'41" |
| 5 | 08'10" | 00:41'51" |
| 6 | 07'43" | 00:49'34" |
| 7 | 08'11" | 00:57'45" |
| 8 | 05'36" | 01:03'21" |
| 9 | 09'37" | 01:12'58" |
| 10 | 09'18" | 01:22'16" |
| 11 | 09'26" | 01:31'42" |
| 11.3 | 10'17" | 01:35'11" |
留言 
展開計圈分析
