11.4 km | 00:56:29 | 04:58/km日期: 2018-03-02 18:22 - 地點: 信義國中 - 平均心率: 130 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'06" / 04'56" / 05'06" / 04'59" / 04'55" / 04'52" / 04'56" / 04'51" / 04'57" / 05'04" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 225 / 225 |
| 2 | | 04'56" (+00'10") | 234 / 460 |
| 3 | | 05'01" (+00'15") | 236 / 696 |
| 4 | | 05'05" (+00'19") | 223 / 919 |
| 5 | | 05'04" (+00'18") | 226 / 1146 |
| 6 | | 05'06" (+00'20") | 224 / 1370 |
| 7 | | 04'56" (+00'10") | 231 / 1602 |
| 8 | | 04'52" (+00'06") | 229 / 1831 |
| 9 | | 05'02" (+00'16") | 224 / 2055 |
| 10 | | 05'03" (+00'17") | 224 / 2280 |
| 11 | | 05'17" (+00'31") | 217 / 2497 |
| 12 | | 05'04" (+00'18") | 222 / 2720 |
| 13 | | 04'56" (+00'10") | 230 / 2950 |
| 14 | | 04'56" (+00'10") | 230 / 3181 |
| 15 | | 04'57" (+00'11") | 230 / 3411 |
| 16 | | 05'01" (+00'15") | 226 / 3637 |
| 17 | | 04'52" (+00'06") | 231 / 3869 |
| 18 | | 04'57" (+00'11") | 230 / 4099 |
| 19 | | 04'55" (+00'09") | 233 / 4333 |
| 20 | | 04'56" (+00'10") | 233 / 4566 |
| 21 | | 04'55" (+00'09") | 234 / 4801 |
| 22 | | 04'58" (+00'12") | 231 / 5033 |
| 23 | | 04'56" (+00'10") | 224 / 5258 |
| 24 | | 04'47" (+00'01") | 234 / 5492 |
| 25 | | 04'54" (+00'08") | 231 / 5724 |
| 26 | | 04'51" (+00'05") | 229 / 5954 |
| 27 | | 04'46" | 232 / 6186 |
| 28 | | 04'54" (+00'08") | 228 / 6415 |
| 29 | | 04'56" (+00'10") | 226 / 6641 |
| 30 | | 04'55" (+00'09") | 225 / 6866 |
| 31 | | 05'00" (+00'14") | 224 / 7091 |
| 32 | | 04'49" (+00'03") | 233 / 7325 |
| 33 | | 04'56" (+00'10") | 227 / 7552 |
| 34 | | 04'53" (+00'07") | 229 / 7781 |
| 35 | | 04'53" (+00'07") | 230 / 8012 |
| 36 | | 04'56" (+00'10") | 230 / 8242 |
| 37 | | 04'50" (+00'04") | 229 / 8472 |
| 38 | | 04'50" (+00'04") | 230 / 8703 |
| 39 | | 04'55" (+00'09") | 228 / 8931 |
| 40 | | 05'00" (+00'14") | 226 / 9158 |
| 41 | | 05'00" (+00'14") | 223 / 9381 |
| 42 | | 04'59" (+00'13") | 222 / 9604 |
| 43 | | 05'11" (+00'25") | 214 / 9819 |
| 44 | | 05'09" (+00'23") | 216 / 10035 |
| 45 | | 05'09" (+00'23") | 218 / 10254 |
| 46 | | 04'50" (+00'04") | 225 / 10479 |
| 47 | | 04'52" (+00'06") | 226 / 10705 |
| 48 | | 05'11" (+00'25") | 211 / 10917 |
| 49 | | 05'09" (+00'23") | 214 / 11132 |
| 50 | | 04'55" (+00'09") | 226 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
344.84 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'55" | 00:25'02" |
| 6 | 04'52" | 00:29'54" |
| 7 | 04'56" | 00:34'50" |
| 8 | 04'51" | 00:39'41" |
| 9 | 04'57" | 00:44'38" |
| 10 | 05'04" | 00:49'42" |
| 11 | 05'00" | 00:54'42" |
| 11.4 | 04'58" | 00:56'29" |
展開計圈分析
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