11.6 km | 01:27:56 | 07:34/km日期: 2018-03-01 21:46 - 總爬升: 119 m - 平均心率: 148 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'27" / 06'18" / 07'18" / 06'54" / 08'47" / 06'00" / 06'19" / 07'07" / 07'38" / 09'21" / 09'25" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 07'17" (+01'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 1000 / 4000 |
| 5 | | 08'46" (+02'47") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+01'07") | 1000 / 8000 |
| 9 | | 07'38" (+01'39") | 1000 / 9000 |
| 10 | | 09'20" (+03'21") | 1000 / 10000 |
| 11 | | 09'24" (+03'25") | 1000 / 11000 |
| 12 | | 10'25" (+04'26") | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
219.67 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1041.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 07'18" | 00:20'03" |
| 4 | 06'54" | 00:26'57" |
| 5 | 08'47" | 00:35'44" |
| 6 | 06'00" | 00:41'44" |
| 7 | 06'19" | 00:48'03" |
| 8 | 07'07" | 00:55'10" |
| 9 | 07'38" | 01:02'48" |
| 10 | 09'21" | 01:12'09" |
| 11 | 09'25" | 01:21'34" |
| 11.6 | 10'24" | 01:27'56" |
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