|  恭喜破PB 全馬 | 05:17:27 | 07:31/km | 第2馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 05:17:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" (+02'23") | 01:12'52" (+06'11") | | 00:38'09" (+05'49") | | 00:32'20" | 01:06'41" | | 00:34'21" (+02'01") | | 00:35'29" (+03'09") | 01:10'40" (+03'59") | | 00:35'11" (+02'51") | | 00:40'40" (+08'20") | 01:21'16" (+14'35") | | 00:40'36" (+08'16") | |
日期: 2018-02-25 06:19 - 總爬升: 1008 m - 地點: 高雄市運主場館 - 平均心率: 163 - 卡路里: 2372 Cal - 總步數: 57492 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'37" (+01'56") | 1005 / 1005 | 175 / 74 | | 2 | | 06'42" (+01'01") | 1004 / 2010 | 183 / 81 | | 3 | | 06'48" (+01'07") | 1000 / 3010 | 184 / 79 | | 4 | | 06'44" (+01'03") | 1004 / 4014 | 182 / 81 | | 5 | | 06'48" (+01'07") | 1001 / 5015 | 183 / 80 |
| 6 | | 06'22" (+00'41") | 1003 / 6019 | 186 / 83 | | 7 | | 06'22" (+00'41") | 1003 / 7023 | 185 / 84 | | 8 | | 06'37" (+00'56") | 1004 / 8028 | 184 / 81 | | 9 | | 06'32" (+00'51") | 1002 / 9031 | 183 / 83 | | 10 | | 12'10" (+06'29") | 1004 / 10035 | 145 / 56 | | 11 | | 07'38" (+01'57") | 1004 / 11039 | 179 / 72 | | 12 | | 05'41" | 1001 / 12041 | 186 / 94 | | 13 | | 06'35" (+00'54") | 1001 / 13042 | 188 / 80 | | 14 | | 06'12" (+00'31") | 1008 / 14050 | 188 / 85 | | 15 | | 06'22" (+00'41") | 1000 / 15051 | 186 / 83 | | 16 | | 08'35" (+02'54") | 1004 / 16055 | 155 / 74 | | 17 | | 06'07" (+00'26") | 1006 / 17061 | 186 / 87 | | 18 | | 06'12" (+00'31") | 1003 / 18064 | 186 / 86 | | 19 | | 06'55" (+01'14") | 1008 / 19073 | 190 / 75 | | 20 | | 06'33" (+00'52") | 1005 / 20078 | 187 / 81 | | 21 | | 07'08" (+01'27") | 1001 / 21080 | 186 / 75 | | 22 | | 06'36" (+00'55") | 1007 / 22088 | 186 / 81 | | 23 | | 06'59" (+01'18") | 1001 / 23089 | 187 / 76 | | 24 | | 08'01" (+02'20") | 1009 / 24098 | 183 / 67 | | 25 | | 06'52" (+01'11") | 1001 / 25100 | 185 / 78 | | 26 | | 07'26" (+01'45") | 1002 / 26102 | 173 / 77 | | 27 | | 06'37" (+00'56") | 1002 / 27105 | 189 / 79 | | 28 | | 07'32" (+01'51") | 1001 / 28106 | 181 / 73 | | 29 | | 06'46" (+01'05") | 1007 / 29114 | 188 / 78 | | 30 | | 06'50" (+01'09") | 1006 / 30120 | 185 / 78 | | 31 | | 09'54" (+04'13") | 1000 / 31120 | 162 / 62 | | 32 | | 06'55" (+01'14") | 1006 / 32127 | 185 / 77 | | 33 | | 08'06" (+02'25") | 1003 / 33130 | 186 / 66 | | 34 | | 07'41" (+02'00") | 1006 / 34137 | 184 / 70 | | 35 | | 08'25" (+02'44") | 1002 / 35139 | 185 / 63 | | 36 | | 08'58" (+03'17") | 1005 / 36144 | 183 / 60 | | 37 | | 08'02" (+02'21") | 1006 / 37151 | 188 / 65 | | 38 | | 07'16" (+01'35") | 1007 / 38158 | 185 / 74 | | 39 | | 08'53" (+03'12") | 1005 / 39164 | 184 / 60 | | 40 | | 07'27" (+01'46") | 1008 / 40173 | 184 / 72 | | 41 | | 10'14" (+04'33") | 1002 / 41175 | 158 / 61 | | 42 | | 07'11" (+01'30") | 1006 / 42181 | 182 / 76 | | 43 | | 07'02" (+01'21") | 907 / 43089 | 187 / 75 |
賽前宣言: 第三次參賽，期待有好成績 賽後評分: 好幾屆了，路線都一成不變~希望有些新意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 59.59 km  美津濃 WAVE RIDER 累積 : 496.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'44" | 00:14'19" | | 3 | 06'49" | 00:21'08" | | 4 | 06'46" | 00:27'54" | | 5 | 06'49" | 00:34'43" | | 6 | 06'24" | 00:41'07" | | 7 | 06'21" | 00:47'28" | | 8 | 06'38" | 00:54'06" | | 9 | 06'34" | 01:00'40" | | 10 | 12'12" | 01:12'52" | | 11 | 07'26" | 01:20'18" | | 12 | 05'45" | 01:26'03" | | 13 | 06'07" | 01:32'10" | | 14 | 06'37" | 01:38'47" | | 15 | 06'25" | 01:45'12" | | 16 | 08'25" | 01:53'37" | | 17 | 06'10" | 01:59'47" | | 18 | 06'14" | 02:06'01" | | 19 | 06'51" | 02:12'52" | | 20 | 06'41" | 02:19'33" | | 21 | 07'05" | 02:26'38" | | 22 | 06'30" | 02:33'08" | | 23 | 06'59" | 02:40'07" | | 24 | 08'03" | 02:48'10" | | 25 | 06'52" | 02:55'02" | | 26 | 07'29" | 03:02'31" | | 27 | 06'26" | 03:08'57" | | 28 | 07'09" | 03:16'06" | | 29 | 07'15" | 03:23'21" | | 30 | 06'52" | 03:30'13" | | 31 | 09'16" | 03:39'29" | | 32 | 07'16" | 03:46'45" | | 33 | 07'42" | 03:54'27" | | 34 | 07'59" | 04:02'26" | | 35 | 08'27" | 04:10'53" | | 36 | 08'56" | 04:19'49" | | 37 | 08'12" | 04:28'01" | | 38 | 07'10" | 04:35'11" | | 39 | 08'27" | 04:43'38" | | 40 | 07'51" | 04:51'29" | | 41 | 10'23" | 05:01'52" | | 42 | 06'59" | 05:08'51" | | 43 | 07'03" | 05:15'54" | | 42.9 | -16'-48" | 05:17'27" |
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