20.2 km | 01:59:06 | 05:53/km日期: 2018-03-04 06:03 - 總爬升: 354 m - 平均心率: 146 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 05'27" / 05'44" / 05'42" / 06'04" / 06'03" / 06'06" / 06'10" / 10'01" / 06'07" / 05'41" / 05'37" / 05'40" / 05'38" / 05'44" / 05'22" / 05'11" / 05'48" / 05'27" / 05'00" / 05'19" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'20") | 1000 / 1000 |
2 | | 05'43" (+00'37") | 1000 / 2000 |
3 | | 05'41" (+00'35") | 1000 / 3000 |
4 | | 06'04" (+00'58") | 1000 / 4000 |
5 | | 06'02" (+00'56") | 1000 / 5000 |
6 | | 06'05" (+00'59") | 1000 / 6000 |
7 | | 06'10" (+01'04") | 1000 / 7000 |
8 | | 10'01" (+04'55") | 1000 / 8000 |
9 | | 06'06" (+01'00") | 1000 / 9000 |
10 | | 05'41" (+00'35") | 1000 / 10000 |
11 | | 05'36" (+00'30") | 1000 / 11000 |
12 | | 05'40" (+00'34") | 1000 / 12000 |
13 | | 05'37" (+00'31") | 1000 / 13000 |
14 | | 05'44" (+00'38") | 1000 / 14000 |
15 | | 05'21" (+00'15") | 1000 / 15000 |
16 | | 05'11" (+00'05") | 1000 / 16000 |
17 | | 05'48" (+00'42") | 1000 / 17000 |
18 | | 05'20" (+00'14") | 1000 / 18000 |
19 | | 05'06" | 1000 / 19000 |
20 | | 05'19" (+00'13") | 1000 / 20000 |
21 | | 05'34" (+00'28") | 228 / 20228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 172.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'44" | 00:11'11" |
3 | 05'42" | 00:16'53" |
4 | 06'04" | 00:22'57" |
5 | 06'03" | 00:29'00" |
6 | 06'06" | 00:35'06" |
7 | 06'10" | 00:41'16" |
8 | 10'01" | 00:51'17" |
9 | 06'07" | 00:57'24" |
10 | 05'41" | 01:03'05" |
11 | 05'37" | 01:08'42" |
12 | 05'40" | 01:14'22" |
13 | 05'38" | 01:20'00" |
14 | 05'44" | 01:25'44" |
15 | 05'22" | 01:31'06" |
16 | 05'11" | 01:36'17" |
17 | 05'48" | 01:42'05" |
18 | 05'27" | 01:47'32" |
19 | 05'00" | 01:52'32" |
20 | 05'19" | 01:57'51" |
20.2 | 05'37" | 01:59'08" |