23.7 km | 02:58:57 | 07:32/km日期: 2014-01-19 12:24 - 平均心率: 147 - 卡路里: 2418 Cal - 溫度: 20°C - 濕度: 57%
Pace: 04'54" / 05'20" / 05'52" / 06'19" / 06'17" / 05'46" / 06'02" / 08'40" / 05'55" / 05'38" / 06'25" / 08'16" / 10'43" / 09'40" / 10'19" / 12'03" / 08'21" / 07'42" / 07'46" / 10'28" / 08'09" / 07'25" / 06'49" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
122.78 km 
Mizuno Wave Rider 15 累積 :
552.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'20" | 00:10'14" |
| 3 | 05'52" | 00:16'06" |
| 4 | 06'19" | 00:22'25" |
| 5 | 06'17" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 06'02" | 00:40'30" |
| 8 | 08'40" | 00:49'10" |
| 9 | 05'55" | 00:55'05" |
| 10 | 05'38" | 01:00'43" |
| 11 | 06'25" | 01:07'08" |
| 12 | 08'16" | 01:15'24" |
| 13 | 10'43" | 01:26'07" |
| 14 | 09'40" | 01:35'47" |
| 15 | 10'19" | 01:46'06" |
| 16 | 12'03" | 01:58'09" |
| 17 | 08'21" | 02:06'30" |
| 18 | 07'42" | 02:14'12" |
| 19 | 07'46" | 02:21'58" |
| 20 | 10'28" | 02:32'26" |
| 21 | 08'09" | 02:40'35" |
| 22 | 07'25" | 02:48'00" |
| 23 | 06'49" | 02:54'49" |
| 23.7 | 05'52" | 02:58'57" |
留言 
