10.1 km | 01:02:52 | 06:15/km日期: 2018-02-28 14:20 - 平均心率: 163 - 卡路里: 453 Cal - 平均步頻: 186
Pace: 06'06" / 06'06" / 06'12" / 06'15" / 06'24" / 06'20" / 06'21" / 06'09" / 06'16" / 06'19" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 07'21" (+01'15") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 147.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 06'24" | 00:31'03" |
| 6 | 06'20" | 00:37'23" |
| 7 | 06'21" | 00:43'44" |
| 8 | 06'09" | 00:49'53" |
| 9 | 06'16" | 00:56'09" |
| 10 | 06'19" | 01:02'28" |
| 10.1 | 07'28" | 01:02'52" |
展開計圈分析
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