12.4 km | 01:22:24 | 06:40/km日期: 2018-03-02 16:20 - 總爬升: 1181 m - 卡路里: 667 Cal - 總步數: 14877 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 10'13" / 09'21" / 07'30" / 07'34" / 06'30" / 05'56" / 04'52" / 05'20" / 05'01" / 05'06" / 04'50" / 04'52" / 04'19" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'49" (+07'16") | 1005 / 1005 | 176 / 47 |
| 2 | | 08'41" (+04'08") | 1000 / 2006 | 182 / 63 |
| 3 | | 07'49" (+03'16") | 1003 / 3009 | 182 / 70 |
| 4 | | 07'29" (+02'56") | 1008 / 4018 | 180 / 73 |
| 5 | | 06'32" (+01'59") | 1004 / 5022 | 180 / 84 |
| 6 | | 05'53" (+01'20") | 1000 / 6022 | 183 / 92 |
| 7 | | 05'27" (+00'54") | 1009 / 7032 | 185 / 98 |
| 8 | | 05'47" (+01'14") | 1005 / 8037 | 184 / 93 |
| 9 | | 05'03" (+00'30") | 1004 / 9042 | 186 / 105 |
| 10 | | 05'06" (+00'33") | 1002 / 10045 | 186 / 105 |
| 11 | | 04'47" (+00'14") | 1010 / 11055 | 184 / 112 |
| 12 | | 04'33" | 1000 / 12056 | 187 / 117 |
| 13 | | 05'57" (+01'24") | 352 / 12408 | 179 / 93 |
3月累積里程 : 445.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'21" | 00:19'34" |
| 3 | 07'30" | 00:27'04" |
| 4 | 07'34" | 00:34'38" |
| 5 | 06'30" | 00:41'08" |
| 6 | 05'56" | 00:47'04" |
| 7 | 04'52" | 00:51'56" |
| 8 | 05'20" | 00:57'16" |
| 9 | 05'01" | 01:02'17" |
| 10 | 05'06" | 01:07'23" |
| 11 | 04'50" | 01:12'13" |
| 12 | 04'52" | 01:17'05" |
| 13 | 04'19" | 01:21'24" |
| 12.4 | -1'-32" | 01:22'24" |
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