bugsu 2018/02/25 訓練日誌

bugsu 高雄
ID 5507

135 位追隨者

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bugsu

全馬 | 04:44:34 | 06:44/km | 第26馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	04:44:34
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'10")

00:27'10"

00:54'33"

10 km

(00:54'33")

00:27'23" (+00'13")

15 km

(01:22'03")

00:27'30" (+00'20")

00:56'27" (+01'54")

20 km

(01:51'00")

00:28'57" (+01'47")

25 km

(02:24'06")

00:33'06" (+05'56")

01:06'29" (+11'56")

30 km

(02:57'29")

00:33'23" (+06'13")

35 km

(03:42'08")

00:44'39" (+17'29")

01:24'15" (+29'42")

40 km

(04:21'44")

00:39'36" (+12'26")

Finish

(04:44:34)

日期: 2018-02-25 06:19 - 卡路里: 2503 Cal - 總步數: 41418 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'36" (+00'20")

1003 / 1003

184 / 96

05'22"

(11'00")

05'21" (+00'05")

1000 / 2003

184 / 100

05'27"

(16'27")

05'25" (+00'09")

1005 / 3008

182 / 101

05'15"

(21'42")

05'16"

995 / 4004

180 / 104

05'31"

(27'13")

05'30" (+00'14")

1000 / 5004

176 / 102

展開計圈分析

05'25"

(32'38")

05'24" (+00'08")

1000 / 6005

176 / 104

05'27"

(38'05")

05'26" (+00'10")

1000 / 7005

177 / 103

05'41"

(43'46")

05'41" (+00'25")

997 / 8003

172 / 101

05'21"

(49'07")

05'20" (+00'04")

1000 / 9003

172 / 108

05'29"

(54'36")

05'30" (+00'14")

996 / 10000

177 / 102

05'27"

(01:00'03")

05'24" (+00'08")

1007 / 11007

169 / 108

05'22"

(01:05'25")

05'23" (+00'07")

994 / 12002

175 / 105

05'37"

(01:11'02")

05'36" (+00'20")

1001 / 13003

175 / 101

05'26"

(01:16'28")

05'26" (+00'10")

997 / 14001

180 / 102

05'41"

(01:22'09")

05'38" (+00'22")

1007 / 15008

178 / 99

05'52"

(01:28'01")

05'54" (+00'38")

993 / 16001

160 / 105

05'39"

(01:33'40")

05'38" (+00'22")

1002 / 17004

178 / 99

06'07"

(01:39'47")

06'06" (+00'50")

1002 / 18006

160 / 101

05'39"

(01:45'26")

05'39" (+00'23")

998 / 19004

176 / 100

05'40"

(01:51'06")

05'41" (+00'25")

995 / 20000

176 / 99

06'33"

(01:57'39")

06'30" (+01'14")

1006 / 21007

148 / 103

06'12"

(02:03'51")

06'12" (+00'56")

998 / 22005

162 / 99

07'01"

(02:10'52")

07'02" (+01'46")

997 / 23003

142 / 99

06'29"

(02:17'21")

06'30" (+01'14")

996 / 23999

152 / 100

07'03"

(02:24'24")

07'00" (+01'44")

1006 / 25006

142 / 100

05'50"

(02:30'14")

05'50" (+00'34")

999 / 26006

175 / 97

06'12"

(02:36'26")

06'14" (+00'58")

992 / 26999

160 / 99

07'55"

(02:44'21")

07'55" (+02'39")

999 / 27999

117 / 107

06'53"

(02:51'14")

06'53" (+01'37")

999 / 28998

147 / 98

06'23"

(02:57'37")

06'23" (+01'07")

999 / 29998

174 / 89

09'57"

(03:07'34")

09'56" (+04'40")

1001 / 30999

93 / 107

08'13"

(03:15'47")

08'11" (+02'55")

1002 / 32001

107 / 113

09'31"

(03:25'18")

09'31" (+04'15")

1000 / 33001

93 / 111

09'30"

(03:34'48")

09'31" (+04'15")

997 / 33999

65 / 159

07'32"

(03:42'20")

07'31" (+02'15")

1001 / 35001

145 / 91

08'15"

(03:50'35")

08'13" (+02'57")

1003 / 36004

112 / 107

07'20"

(03:57'55")

07'19" (+02'03")

1001 / 37005

136 / 99

07'32"

(04:05'27")

07'34" (+02'18")

995 / 38001

133 / 99

09'07"

(04:14'34")

09'04" (+03'48")

1004 / 39006

111 / 99

07'24"

(04:21'58")

07'26" (+02'10")

994 / 40001

143 / 93

09'24"

(04:31'22")

09'23" (+04'07")

1000 / 41001

93 / 114

08'01"

(04:39'23")

08'00" (+02'44")

1001 / 42003

113 / 109

05'11"

(04:44'34")

07'08" (+01'52")

725 / 42728

117 / 119

高雄

bugsu

留言

好熱，曬爆了
半馬跑完後就放掉了
最後只比去年進步10分鐘XD

賽後評分: 賽道好跑補給豐盛天氣太熱了空氣品質今天有好一點
給 4 星

2月累積里程 : 106.71 km

Y拖2代小黑累積 : 568.7 km

MW Watch 上傳 | 6 years ago

Nick Hsu, 梁澤鈞和其他 11 人說推

留言

張錫聖恭喜完賽 !

2018-02-25 23:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'22"	00:11'00"
3	05'24"	00:16'24"
4	05'18"	00:21'42"
5	05'28"	00:27'10"
6	05'25"	00:32'35"
7	05'27"	00:38'02"
8	05'41"	00:43'43"
9	05'21"	00:49'04"
10	05'29"	00:54'33"
11	05'24"	00:59'57"
12	05'25"	01:05'22"
13	05'37"	01:10'59"
14	05'23"	01:16'22"
15	05'41"	01:22'03"
16	05'52"	01:27'55"
17	05'39"	01:33'34"
18	06'07"	01:39'41"
19	05'39"	01:45'20"
20	05'40"	01:51'00"
21	06'29"	01:57'29"
22	06'13"	02:03'42"
23	07'01"	02:10'43"
24	06'32"	02:17'15"
25	06'51"	02:24'06"
26	05'58"	02:30'04"
27	06'13"	02:36'17"
28	07'55"	02:44'12"
29	06'54"	02:51'06"
30	06'23"	02:57'29"
31	09'53"	03:07'22"
32	08'14"	03:15'36"
33	09'30"	03:25'06"
34	09'32"	03:34'38"
35	07'30"	03:42'08"
36	08'11"	03:50'19"
37	07'20"	03:57'39"
38	07'32"	04:05'11"
39	09'07"	04:14'18"
40	07'26"	04:21'44"
41	09'21"	04:31'05"
42	08'02"	04:39'07"
42.7	07'27"	04:44'34"