12.5 km | 01:17:13 | 06:09/km日期: 2018-02-27 16:13 - 總爬升: 788 m - 卡路里: 676 Cal - 總步數: 13697 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'53" / 05'55" / 05'29" / 06'24" / 06'46" / 06'42" / 05'35" / 05'04" / 05'23" / 05'29" / 06'07" / 06'46" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'42") | 1003 / 1003 | 145 / 99 |
2 | | 05'57" (+00'47") | 1000 / 2003 | 182 / 91 |
3 | | 05'25" (+00'15") | 1006 / 3010 | 184 / 99 |
4 | | 07'00" (+01'50") | 1003 / 4013 | 171 / 83 |
5 | | 06'45" (+01'35") | 1006 / 5020 | 184 / 80 |
6 | | 06'48" (+01'38") | 1008 / 6028 | 173 / 84 |
7 | | 05'14" (+00'04") | 1008 / 7037 | 182 / 104 |
8 | | 05'10" | 1008 / 8046 | 183 / 105 |
9 | | 05'18" (+00'08") | 1004 / 9050 | 183 / 102 |
10 | | 05'17" (+00'07") | 1005 / 10055 | 182 / 103 |
11 | | 06'34" (+01'24") | 1000 / 11055 | 184 / 82 |
12 | | 06'31" (+01'21") | 1007 / 12063 | 184 / 83 |
13 | | 06'56" (+01'46") | 530 / 12593 | 177 / 81 |
2月累積里程 : 302.53 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'55" | 00:12'48" |
3 | 05'29" | 00:18'17" |
4 | 06'24" | 00:24'41" |
5 | 06'46" | 00:31'27" |
6 | 06'42" | 00:38'09" |
7 | 05'35" | 00:43'44" |
8 | 05'04" | 00:48'48" |
9 | 05'23" | 00:54'11" |
10 | 05'29" | 00:59'40" |
11 | 06'07" | 01:05'47" |
12 | 06'46" | 01:12'33" |
12.5 | 08'47" | 01:17'13" |