| 賽後評分: 明年一定要跟寶一起抽到一起跑! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 67.13 km NIKE Zoom Fly 累積 : 53.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 07'00" | 00:13'01" | 3 | 06'14" | 00:19'15" | 4 | 06'15" | 00:25'30" | 5 | 06'06" | 00:31'36" | 6 | 06'25" | 00:38'01" | 7 | 05'59" | 00:44'00" | 8 | 06'03" | 00:50'03" | 9 | 06'01" | 00:56'04" | 10 | 06'03" | 01:02'07" | 11 | 06'37" | 01:08'44" | 12 | 06'31" | 01:15'15" | 13 | 06'43" | 01:21'58" | 14 | 06'18" | 01:28'16" | 15 | 06'43" | 01:34'59" | 16 | 06'42" | 01:41'41" | 17 | 06'39" | 01:48'20" | 18 | 06'26" | 01:54'46" | 19 | 06'52" | 02:01'38" | 20 | 06'32" | 02:08'10" | 21 | 06'44" | 02:14'54" | 22 | 07'36" | 02:22'30" | 23 | 07'14" | 02:29'44" | 24 | 07'08" | 02:36'52" | 25 | 06'48" | 02:43'40" | 26 | 07'42" | 02:51'22" | 27 | 06'58" | 02:58'20" | 28 | 07'13" | 03:05'33" | 29 | 06'48" | 03:12'21" | 30 | 08'17" | 03:20'38" | 31 | 06'49" | 03:27'27" | 32 | 07'17" | 03:34'44" | 33 | 07'22" | 03:42'06" | 34 | 07'45" | 03:49'51" | 35 | 06'57" | 03:56'48" | 36 | 07'21" | 04:04'09" | 37 | 07'39" | 04:11'48" | 38 | 07'48" | 04:19'36" | 39 | 07'46" | 04:27'22" | 40 | 06'56" | 04:34'18" | 41 | 07'14" | 04:41'32" | 42 | 07'13" | 04:48'45" | 42.9 | 06'55" | 04:55'13" |
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