15.0 km | 01:29:30 | 05:57/km日期: 2018-02-28 06:05 - 平均心率: 151 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 危險(92)
Pace: 06'26" / 06'05" / 05'57" / 06'04" / 05'54" / 05'53" / 06'07" / 05'59" / 06'09" / 06'03" / 05'49" / 05'55" / 05'27" / 05'47" / 06'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'59") | 1000 / 1000 |
2 | | 06'05" (+00'38") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 06'03" (+00'36") | 1000 / 4000 |
5 | | 05'53" (+00'26") | 1000 / 5000 |
6 | | 05'53" (+00'26") | 1000 / 6000 |
7 | | 05'48" (+00'21") | 1000 / 7000 |
8 | | 05'59" (+00'32") | 1000 / 8000 |
9 | | 06'08" (+00'41") | 1000 / 9000 |
10 | | 06'03" (+00'36") | 1000 / 10000 |
11 | | 05'48" (+00'21") | 1000 / 11000 |
12 | | 05'54" (+00'27") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 05'46" (+00'19") | 1000 / 14000 |
15 | | 06'12" (+00'45") | 1000 / 15000 |
16 | | 05'44" (+00'17") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 69.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'05" | 00:12'31" |
3 | 05'57" | 00:18'28" |
4 | 06'04" | 00:24'32" |
5 | 05'54" | 00:30'26" |
6 | 05'53" | 00:36'19" |
7 | 06'07" | 00:42'26" |
8 | 05'59" | 00:48'25" |
9 | 06'09" | 00:54'34" |
10 | 06'03" | 01:00'37" |
11 | 05'49" | 01:06'26" |
12 | 05'55" | 01:12'21" |
13 | 05'27" | 01:17'48" |
14 | 05'47" | 01:23'35" |
15 | 06'12" | 01:29'47" |
15.0 | 06'14" | 01:29'50" |