| 賽後評分: 民眾好熱情的加油 海外初馬完走! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 57.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'19" | 00:13'12" | 3 | 06'21" | 00:19'33" | 4 | 06'27" | 00:26'00" | 5 | 06'24" | 00:32'24" | 6 | 06'42" | 00:39'06" | 7 | 06'24" | 00:45'30" | 8 | 06'27" | 00:51'57" | 9 | 06'37" | 00:58'34" | 10 | 06'32" | 01:05'06" | 11 | 07'29" | 01:12'35" | 12 | 06'11" | 01:18'46" | 13 | 06'53" | 01:25'39" | 14 | 06'39" | 01:32'18" | 15 | 06'54" | 01:39'12" | 16 | 08'44" | 01:47'56" | 17 | 06'40" | 01:54'36" | 18 | 07'38" | 02:02'14" | 19 | 06'53" | 02:09'07" | 20 | 06'36" | 02:15'43" | 21 | 06'44" | 02:22'27" | 22 | 08'38" | 02:31'05" | 23 | 08'03" | 02:39'08" | 24 | 11'06" | 02:50'14" | 25 | 08'09" | 02:58'23" | 26 | 07'14" | 03:05'37" | 27 | 12'30" | 03:18'07" | 28 | 09'41" | 03:27'48" | 29 | 09'21" | 03:37'09" | 30 | 07'49" | 03:44'58" | 31 | 11'09" | 03:56'07" | 32 | 22'29" | 04:18'36" | 33 | 07'19" | 04:25'55" | 34 | 11'52" | 04:37'47" | 35 | 08'00" | 04:45'47" | 36 | 07'48" | 04:53'35" | 37 | 07'38" | 05:01'13" | 38 | 08'52" | 05:10'05" | 39 | 08'51" | 05:18'56" | 40 | 09'22" | 05:28'18" | 41 | 09'43" | 05:38'01" | 42 | 08'14" | 05:46'15" | 42.7 | 11'15" | 05:54'26" |
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