13.6 km | 01:17:10 | 05:40/km日期: 2018-03-01 05:03 - 卡路里: 797 Cal - 總步數: 13580 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'52" / 05'41" / 05'37" / 05'42" / 05'36" / 05'44" / 05'34" / 05'37" / 05'39" / 05'39" / 05'45" / 05'40" / 05'31" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'21") | 1002 / 1002 | 173 / 98 |
2 | | 05'40" (+00'10") | 1000 / 2002 | 175 / 100 |
3 | | 05'34" (+00'04") | 1006 / 3008 | 178 / 100 |
4 | | 05'40" (+00'10") | 1005 / 4014 | 177 / 99 |
5 | | 05'36" (+00'06") | 1006 / 5021 | 177 / 100 |
6 | | 05'39" (+00'09") | 1004 / 6025 | 177 / 99 |
7 | | 05'32" (+00'02") | 1004 / 7029 | 176 / 102 |
8 | | 05'37" (+00'07") | 1008 / 8038 | 176 / 101 |
9 | | 05'35" (+00'05") | 1000 / 9039 | 175 / 101 |
10 | | 05'39" (+00'09") | 1007 / 10046 | 175 / 100 |
11 | | 05'41" (+00'11") | 1000 / 11047 | 175 / 100 |
12 | | 05'40" (+00'10") | 1006 / 12053 | 175 / 100 |
13 | | 05'30" | 1000 / 13054 | 175 / 103 |
14 | | 05'42" (+00'12") | 613 / 13667 | 173 / 101 |
3月累積里程 :
304.19 km Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'37" | 00:17'10" |
4 | 05'42" | 00:22'52" |
5 | 05'36" | 00:28'28" |
6 | 05'44" | 00:34'12" |
7 | 05'34" | 00:39'46" |
8 | 05'37" | 00:45'23" |
9 | 05'39" | 00:51'02" |
10 | 05'39" | 00:56'41" |
11 | 05'45" | 01:02'26" |
12 | 05'40" | 01:08'06" |
13 | 05'31" | 01:13'37" |
13.6 | 05'47" | 01:17'10" |