15.1 km | 01:19:09 | 05:14/km日期: 2018-02-26 18:29 - 地點: 橫山》秀湖》竹東一圈 - 天氣: 涼爽 - 卡路里: 1060 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'52" / 05'24" / 05'24" / 05'31" / 04'57" / 04'53" / 04'56" / 04'46" / 04'55" / 05'04" / 05'32" / 05'19" / 05'21" / 06'22" / 04'59" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'06") | 1000 / 1000 |
2 | | 05'23" (+00'38") | 1000 / 2000 |
3 | | 05'23" (+00'38") | 1000 / 3000 |
4 | | 05'31" (+00'46") | 1000 / 4000 |
5 | | 04'57" (+00'12") | 1000 / 5000 |
6 | | 04'53" (+00'08") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 04'55" (+00'10") | 1000 / 9000 |
10 | | 05'03" (+00'18") | 1000 / 10000 |
11 | | 05'31" (+00'46") | 1000 / 11000 |
12 | | 05'19" (+00'34") | 1000 / 12000 |
13 | | 05'20" (+00'35") | 1000 / 13000 |
14 | | 05'40" (+00'55") | 1000 / 14000 |
15 | | 04'58" (+00'13") | 1000 / 15000 |
16 | | 05'42" (+00'57") | 106 / 15106 |
2月累積里程 :
313.95 km saucony KINVARA 8 綠黑 累積 :
889.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'24" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'31" | 00:22'11" |
5 | 04'57" | 00:27'08" |
6 | 04'53" | 00:32'01" |
7 | 04'56" | 00:36'57" |
8 | 04'46" | 00:41'43" |
9 | 04'55" | 00:46'38" |
10 | 05'04" | 00:51'42" |
11 | 05'32" | 00:57'14" |
12 | 05'19" | 01:02'33" |
13 | 05'21" | 01:07'54" |
14 | 06'22" | 01:14'16" |
15 | 04'59" | 01:19'15" |
15.1 | 05'46" | 01:19'52" |