25.2 km | 02:40:01 | 06:21/km日期: 2018-02-25 06:20 - 總爬升: 229 m - 卡路里: 1343 Cal - 總步數: 27666 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 06'11" / 05'33" / 05'33" / 05'30" / 05'10" / 05'30" / 05'41" / 05'52" / 05'34" / 05'59" / 07'48" / 05'50" / 06'04" / 06'34" / 06'19" / 07'00" / 05'58" / 06'10" / 06'20" / 06'19" / 07'13" / 06'48" / 07'17" / 07'14" / 07'05" / 21'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'43") | 1008 / 1008 | 164 / 98 |
2 | | 05'32" (+00'07") | 1001 / 2010 | 168 / 106 |
3 | | 05'34" (+00'09") | 1008 / 3018 | 166 / 107 |
4 | | 05'25" | 1001 / 4020 | 168 / 109 |
5 | | 05'26" (+00'01") | 1006 / 5026 | 167 / 109 |
6 | | 05'28" (+00'03") | 1000 / 6027 | 171 / 106 |
7 | | 05'40" (+00'15") | 1001 / 7029 | 168 / 104 |
8 | | 05'54" (+00'29") | 1009 / 8039 | 167 / 100 |
9 | | 05'28" (+00'03") | 1004 / 9043 | 167 / 108 |
10 | | 06'02" (+00'37") | 1000 / 10043 | 167 / 98 |
11 | | 07'44" (+02'19") | 1008 / 11052 | 158 / 81 |
12 | | 05'53" (+00'28") | 1007 / 12059 | 166 / 101 |
13 | | 06'01" (+00'36") | 1008 / 13068 | 170 / 97 |
14 | | 06'40" (+01'15") | 1008 / 14076 | 168 / 89 |
15 | | 06'17" (+00'52") | 1004 / 15080 | 166 / 95 |
16 | | 07'03" (+01'38") | 1001 / 16082 | 164 / 86 |
17 | | 06'00" (+00'35") | 1008 / 17090 | 168 / 99 |
18 | | 06'17" (+00'52") | 1005 / 18096 | 171 / 92 |
19 | | 06'11" (+00'46") | 1004 / 19100 | 171 / 94 |
20 | | 06'15" (+00'50") | 1004 / 20105 | 175 / 91 |
21 | | 07'16" (+01'51") | 1006 / 21111 | 181 / 75 |
22 | | 07'00" (+01'35") | 1000 / 22112 | 189 / 75 |
23 | | 07'36" (+02'11") | 1004 / 23117 | 189 / 69 |
24 | | 06'48" (+01'23") | 1006 / 24123 | 190 / 77 |
25 | | 07'00" (+01'35") | 1000 / 25123 | 187 / 76 |
26 | | 15'02" (+09'37") | 159 / 25283 | 205 / 32 |
2月累積里程 :
170.10 km puma 累積 :
1210.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 05'33" | 00:17'17" |
4 | 05'30" | 00:22'47" |
5 | 05'10" | 00:27'57" |
6 | 05'30" | 00:33'27" |
7 | 05'41" | 00:39'08" |
8 | 05'52" | 00:45'00" |
9 | 05'34" | 00:50'34" |
10 | 05'59" | 00:56'33" |
11 | 07'48" | 01:04'21" |
12 | 05'50" | 01:10'11" |
13 | 06'04" | 01:16'15" |
14 | 06'34" | 01:22'49" |
15 | 06'19" | 01:29'08" |
16 | 07'00" | 01:36'08" |
17 | 05'58" | 01:42'06" |
18 | 06'10" | 01:48'16" |
19 | 06'20" | 01:54'36" |
20 | 06'19" | 02:00'55" |
21 | 07'13" | 02:08'08" |
22 | 06'48" | 02:14'56" |
23 | 07'17" | 02:22'13" |
24 | 07'14" | 02:29'27" |
25 | 07'05" | 02:36'32" |
25.2 | 21'50" | 02:40'01" |