21.0 km | 01:44:43 | 04:59/km日期: 2018-02-25 09:55 - 平均心率: 168 - 卡路里: 1152 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'57" / 05'02" / 05'00" / 05'11" / 04'58" / 04'50" / 04'52" / 04'49" / 04'56" / 04'51" / 06'02" / 04'50" / 05'00" / 04'57" / 05'00" / 05'12" / 05'00" / 04'57" / 05'12" / 05'10" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 1000 / 17000 |
| 18 | | 04'56" (+00'08") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'09" (+00'21") | 1000 / 20000 |
| 21 | | 04'56" (+00'08") | 1000 / 21000 |
| 22 | | 04'02" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'11" | 00:20'10" |
| 5 | 04'58" | 00:25'08" |
| 6 | 04'50" | 00:29'58" |
| 7 | 04'52" | 00:34'50" |
| 8 | 04'49" | 00:39'39" |
| 9 | 04'56" | 00:44'35" |
| 10 | 04'51" | 00:49'26" |
| 11 | 06'02" | 00:55'28" |
| 12 | 04'50" | 01:00'18" |
| 13 | 05'00" | 01:05'18" |
| 14 | 04'57" | 01:10'15" |
| 15 | 05'00" | 01:15'15" |
| 16 | 05'12" | 01:20'27" |
| 17 | 05'00" | 01:25'27" |
| 18 | 04'57" | 01:30'24" |
| 19 | 05'12" | 01:35'36" |
| 20 | 05'10" | 01:40'46" |
| 21 | 04'56" | 01:45'42" |
| 21.0 | 04'22" | 01:45'45" |
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