Jacky 2018/02/25 訓練日誌

Jacky 基隆
ID 239537

189 位追隨者

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Jacky

全馬 | 03:53:43 | 05:32/km | 第6馬

2018 臺中世界花卉博覽會國際馬拉松-聆聽花開的聲音

官方成績
日期	2018-02-25
成績	03:53:43
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'45")

00:23'45"

00:47'37"

10 km

(00:47'37")

00:23'52" (+00'07")

15 km

(01:12'00")

00:24'23" (+00'38")

00:50'20" (+02'43")

20 km

(01:37'57")

00:25'57" (+02'12")

25 km

(02:03'35")

00:25'38" (+01'53")

00:54'17" (+06'40")

30 km

(02:32'14")

00:28'39" (+04'54")

35 km

(03:04'39")

00:32'25" (+08'40")

01:04'46" (+17'09")

40 km

(03:37'00")

00:32'21" (+08'36")

Finish

(03:53:43)

日期: 2018-02-25 06:29 - 總爬升: 477 m - 卡路里: 2488 Cal - 總步數: 40180 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'40"

(04'40")

04'39" (+03'27")

1002 / 1002

177 / 120

04'42"

(09'22")

04'40" (+03'28")

1007 / 2009

184 / 116

04'40"

(14'02")

04'38" (+03'26")

1006 / 3015

186 / 115

05'00"

(19'02")

04'57" (+03'45")

1009 / 4025

186 / 108

04'47"

(23'49")

04'43" (+03'31")

1011 / 5036

185 / 113

展開計圈分析

04'58"

(28'47")

04'55" (+03'43")

1006 / 6043

183 / 110

04'42"

(33'29")

04'41" (+03'29")

1000 / 7044

183 / 115

04'51"

(38'20")

04'49" (+03'37")

1005 / 8049

182 / 113

04'37"

(42'57")

04'36" (+03'24")

1000 / 9049

181 / 119

04'40"

(47'37")

04'39" (+03'27")

1000 / 10049

182 / 117

04'50"

(52'27")

04'47" (+03'35")

1009 / 11059

177 / 117

04'49"

(57'16")

04'47" (+03'35")

1005 / 12065

181 / 115

04'50"

(01:02'06")

04'47" (+03'35")

1007 / 13073

182 / 114

05'12"

(01:07'18")

05'10" (+03'58")

1005 / 14078

181 / 106

04'48"

(01:12'06")

04'45" (+03'33")

1007 / 15086

180 / 116

04'56"

(01:17'02")

04'53" (+03'41")

1007 / 16094

180 / 113

04'51"

(01:21'53")

04'49" (+03'37")

1004 / 17098

180 / 114

05'51"

(01:27'44")

05'47" (+04'35")

1009 / 18108

169 / 101

05'07"

(01:32'51")

05'06" (+03'54")

1001 / 19109

179 / 108

05'12"

(01:38'03")

05'09" (+03'57")

1008 / 20118

180 / 107

04'38"

(01:42'41")

04'37" (+03'25")

1003 / 21121

181 / 119

05'17"

(01:47'58")

05'15" (+04'03")

1004 / 22126

170 / 111

05'11"

(01:53'09")

05'09" (+03'57")

1006 / 23133

179 / 107

05'27"

(01:58'36")

05'25" (+04'13")

1005 / 24138

178 / 103

05'18"

(02:03'54")

05'15" (+04'03")

1006 / 25145

167 / 113

05'01"

(02:08'55")

04'59" (+03'47")

1006 / 26151

177 / 112

05'42"

(02:14'37")

05'39" (+04'27")

1005 / 27157

178 / 99

06'07"

(02:20'44")

06'05" (+04'53")

1005 / 28162

166 / 98

05'46"

(02:26'30")

05'45" (+04'33")

1002 / 29165

177 / 97

05'50"

(02:32'20")

05'49" (+04'37")

1001 / 30166

177 / 96

05'34"

(02:37'54")

05'33" (+04'21")

1001 / 31168

177 / 101

08'29"

(02:46'23")

08'25" (+07'13")

1007 / 32175

83 / 141

06'08"

(02:52'31")

06'06" (+04'54")

1004 / 33180

177 / 92

05'50"

(02:58'21")

05'48" (+04'36")

1004 / 34185

177 / 97

06'27"

(03:04'48")

06'24" (+05'12")

1006 / 35192

155 / 100

11'25"

(03:16'13")

06'17" (+05'05")

1814 / 37006

176 / 89

01'13"

(03:17'26")

01'12"

1008 / 38014

177 / 466

06'32"

(03:23'58")

06'28" (+05'16")

1008 / 39023

156 / 98

06'09"

(03:30'07")

06'06" (+04'54")

1007 / 40030

176 / 92

07'08"

(03:37'15")

07'07" (+05'55")

1001 / 41031

139 / 100

06'26"

(03:43'41")

06'22" (+05'10")

1008 / 42040

175 / 89

07'03"

(03:50'44")

07'02" (+05'50")

1001 / 43042

152 / 92

補給很好哦

賽後評分: 補給讚啦
給 4 星

2月累積里程 : 235.18 km

Y拖 3代(黃) 累積 : 2202.1 km

MW Watch 上傳 | 6 years ago

黃可晨, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	04'42"	00:09'22"
3	04'37"	00:13'59"
4	05'00"	00:18'59"
5	04'46"	00:23'45"
6	04'59"	00:28'44"
7	04'45"	00:33'29"
8	04'48"	00:38'17"
9	04'40"	00:42'57"
10	04'40"	00:47'37"
11	04'47"	00:52'24"
12	04'50"	00:57'14"
13	04'46"	01:02'00"
14	05'15"	01:07'15"
15	04'45"	01:12'00"
16	04'59"	01:16'59"
17	04'51"	01:21'50"
18	05'48"	01:27'38"
19	05'10"	01:32'48"
20	05'09"	01:37'57"
21	04'38"	01:42'35"
22	05'17"	01:47'52"
23	05'11"	01:53'03"
24	05'27"	01:58'30"
25	05'05"	02:03'35"
26	05'11"	02:08'46"
27	05'42"	02:14'28"
28	06'07"	02:20'35"
29	05'46"	02:26'21"
30	05'53"	02:32'14"
31	05'31"	02:37'45"
32	08'28"	02:46'13"
33	06'09"	02:52'22"
34	05'50"	02:58'12"
35	06'27"	03:04'39"
36	11'34"	03:16'13"
37	00'56"	03:17'09"
38	06'30"	03:23'39"
39	06'06"	03:29'45"
40	07'15"	03:37'00"
41	06'18"	03:43'18"
42	07'05"	03:50'23"
42.5	06'56"	03:53'43"