20.9 km | 02:16:50 | 06:32/km日期: 2018-02-25 08:00 - 總爬升: 738 m - 平均心率: 175 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'50" / 05'18" / 05'37" / 05'51" / 05'52" / 06'12" / 05'48" / 06'18" / 06'35" / 05'48" / 05'17" / 06'38" / 10'50" / 03'17" / 06'03" / 12'24" / 11'44" / 03'18" / 06'22" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 06'34" (+01'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'38" (+01'22") | 1000 / 12000 |
| 13 | | 07'09" (+01'53") | 1000 / 13000 |
| 14 | | 06'58" (+01'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'46") | 1000 / 15000 |
| 16 | | 12'22" (+07'06") | 1000 / 16000 |
| 17 | | 06'45" (+01'29") | 1000 / 17000 |
| 18 | | 08'16" (+03'00") | 1000 / 18000 |
| 19 | | 06'22" (+01'06") | 1000 / 19000 |
| 20 | | 06'20" (+01'04") | 1000 / 20000 |
| 21 | | 05'56" (+00'40") | 925 / 20925 |
香港Quincy Mok
香港Quincy Mok
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