| 花博馬辦得很棒耶
交管做得好讓跑者放心
補給備得好讓跑者開心
路線安排到泰安賞櫻花超美
回后里的大陡坡直接啟動步兵模式
天氣涼爽舒適
30k過後太陽才現身
算是相當仁慈了~😂 賽後評分: 補給品很澎派
泰安櫻花季很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 220.18 km  MIZUNO WAVE 累積 : 1413.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'55" | 00:14'04" | | 3 | 06'45" | 00:20'49" | | 4 | 07'26" | 00:28'15" | | 5 | 06'25" | 00:34'40" | | 6 | 07'30" | 00:42'10" | | 7 | 06'29" | 00:48'39" | | 8 | 07'00" | 00:55'39" | | 9 | 06'08" | 01:01'47" | | 10 | 06'12" | 01:07'59" | | 11 | 07'26" | 01:15'25" | | 12 | 06'29" | 01:21'54" | | 13 | 06'20" | 01:28'14" | | 14 | 07'00" | 01:35'14" | | 15 | 07'56" | 01:43'10" | | 16 | 06'19" | 01:49'29" | | 17 | 06'55" | 01:56'24" | | 18 | 08'43" | 02:05'07" | | 19 | 06'57" | 02:12'04" | | 20 | 06'45" | 02:18'49" | | 21 | 06'01" | 02:24'50" | | 22 | 06'49" | 02:31'39" | | 23 | 08'25" | 02:40'04" | | 24 | 07'20" | 02:47'24" | | 25 | 06'45" | 02:54'09" | | 26 | 08'15" | 03:02'24" | | 27 | 07'30" | 03:09'54" | | 28 | 09'55" | 03:19'49" | | 29 | 07'20" | 03:27'09" | | 30 | 07'26" | 03:34'35" | | 31 | 08'02" | 03:42'37" | | 32 | 08'37" | 03:51'14" | | 33 | 06'40" | 03:57'54" | | 34 | 06'40" | 04:04'34" | | 35 | 08'03" | 04:12'37" | | 36 | 14'47" | 04:27'24" | | 37 | 00'07" | 04:27'31" | | 38 | 07'43" | 04:35'14" | | 39 | 07'30" | 04:42'44" | | 40 | 07'05" | 04:49'49" | | 41 | 07'10" | 04:56'59" | | 42 | 07'50" | 05:04'49" | | 42.5 | 09'26" | 05:09'45" |
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