14.0 km | 01:07:08 | 04:46/km日期: 2018-02-23 05:30 - 地點: 國中 - 天氣: 冷 - 卡路里: 884 Cal - 總步數: 11348 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 04'42" / 04'47" / 04'59" / 04'56" / 05'05" / 05'05" / 05'04" / 04'47" / 04'41" / 04'45" / 04'44" / 04'37" / 04'37" / 04'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'35") | 1008 / 1008 | 173 / 122 |
| 2 | | 04'46" (+00'41") | 1000 / 2009 | 171 / 122 |
| 3 | | 04'57" (+00'52") | 1005 / 3014 | 170 / 118 |
| 4 | | 04'55" (+00'50") | 1002 / 4016 | 170 / 119 |
| 5 | | 05'04" (+00'59") | 1002 / 5019 | 169 / 116 |
| 6 | | 05'04" (+00'59") | 1007 / 6027 | 169 / 116 |
| 7 | | 05'01" (+00'56") | 1000 / 7027 | 169 / 117 |
| 8 | | 04'46" (+00'41") | 1007 / 8035 | 167 / 125 |
| 9 | | 04'40" (+00'35") | 1004 / 9039 | 168 / 127 |
| 10 | | 04'44" (+00'39") | 1001 / 10041 | 167 / 126 |
| 11 | | 04'40" (+00'35") | 1011 / 11052 | 166 / 127 |
| 12 | | 04'35" (+00'30") | 1005 / 12058 | 167 / 130 |
| 13 | | 04'35" (+00'30") | 1005 / 13063 | 167 / 130 |
| 14 | | 04'05" | 1005 / 14069 | 168 / 145 |
2月累積里程 :
69.32 km 
美津濃 路跑鞋 WAVE SPACER 比賽用鞋 J1GA147705 累積 :
2431.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 04'56" | 00:19'24" |
| 5 | 05'05" | 00:24'29" |
| 6 | 05'05" | 00:29'34" |
| 7 | 05'04" | 00:34'38" |
| 8 | 04'47" | 00:39'25" |
| 9 | 04'41" | 00:44'06" |
| 10 | 04'45" | 00:48'51" |
| 11 | 04'44" | 00:53'35" |
| 12 | 04'37" | 00:58'12" |
| 13 | 04'37" | 01:02'49" |
| 14 | 04'08" | 01:06'57" |
| 14.0 | 04'58" | 01:07'08" |
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