凱特 2018/02/25 訓練日誌

凱特桃園
ID 290294

29 位追隨者

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凱特

全馬 | 05:29:48 | 07:48/km | 第7馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	05:29:48
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'46")

00:32'46"

01:06'16"

10 km

(01:06'16")

00:33'30" (+00'44")

15 km

(01:39'51")

00:33'35" (+00'49")

01:09'18" (+03'02")

20 km

(02:15'34")

00:35'43" (+02'57")

25 km

(02:55'55")

00:40'21" (+07'35")

01:18'35" (+12'19")

30 km

(03:34'09")

00:38'14" (+05'28")

35 km

(04:18'14")

00:44'05" (+11'19")

01:26'52" (+20'36")

40 km

(05:01'01")

00:42'47" (+10'01")

Finish

(05:29:48)

日期: 2018-02-25 06:19 - 總爬升: 907 m - 平均心率: 150 - 卡路里: 1930 Cal - 總步數: 61722 - 平均步頻: 183 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

07'31" (+01'54")

1004 / 1004

172 / 77

06'03"

(13'36")

06'01" (+00'24")

1005 / 2009

179 / 92

06'23"

(19'59")

06'20" (+00'43")

1006 / 3015

179 / 87

06'05"

(26'04")

06'01" (+00'24")

1010 / 4025

182 / 90

06'49"

(32'53")

06'48" (+01'11")

1001 / 5026

184 / 79

展開計圈分析

06'05"

(38'58")

06'01" (+00'24")

1008 / 6035

186 / 88

06'34"

(45'32")

06'30" (+00'53")

1008 / 7043

184 / 83

08'33"

(54'05")

08'32" (+02'55")

1000 / 8043

175 / 66

06'05"

(01:00'10")

06'02" (+00'25")

1006 / 9049

183 / 90

06'34"

(01:06'44")

06'32" (+00'55")

1002 / 10052

184 / 82

08'06"

(01:14'50")

08'02" (+02'25")

1007 / 11059

180 / 68

05'39"

(01:20'29")

05'37"

1003 / 12063

184 / 96

07'13"

(01:27'42")

07'10" (+01'33")

1005 / 13069

184 / 75

06'29"

(01:34'11")

06'25" (+00'48")

1009 / 14078

185 / 83

06'17"

(01:40'28")

06'16" (+00'39")

1000 / 15079

180 / 88

08'35"

(01:49'03")

08'33" (+02'56")

1002 / 16081

160 / 72

06'41"

(01:55'44")

06'40" (+01'03")

1000 / 17081

193 / 77

08'26"

(02:04'10")

08'24" (+02'47")

1003 / 18084

177 / 66

06'20"

(02:10'30")

06'17" (+00'40")

1006 / 19091

184 / 86

06'19"

(02:16'49")

06'17" (+00'40")

1002 / 20094

180 / 87

09'22"

(02:26'11")

09'19" (+03'42")

1005 / 21100

172 / 62

07'15"

(02:33'26")

07'12" (+01'35")

1006 / 22106

188 / 73

08'02"

(02:41'28")

07'59" (+02'22")

1006 / 23112

185 / 67

06'45"

(02:48'13")

06'43" (+01'06")

1003 / 24115

183 / 80

10'27"

(02:58'40")

10'25" (+04'48")

1001 / 25117

205 / 46

06'58"

(03:05'38")

06'54" (+01'17")

1007 / 26124

187 / 77

07'39"

(03:13'17")

07'36" (+01'59")

1006 / 27131

167 / 78

08'22"

(03:21'39")

08'20" (+02'43")

1003 / 28134

185 / 64

07'05"

(03:28'44")

07'01" (+01'24")

1008 / 29142

186 / 76

07'30"

(03:36'14")

07'29" (+01'52")

1000 / 30142

189 / 70

11'21"

(03:47'35")

11'15" (+05'38")

1008 / 31151

163 / 54

08'21"

(03:55'56")

08'18" (+02'41")

1005 / 32157

182 / 66

08'55"

(04:04'51")

08'50" (+03'13")

1009 / 33166

186 / 60

07'36"

(04:12'27")

07'34" (+01'57")

1004 / 34170

193 / 68

09'07"

(04:21'34")

09'03" (+03'26")

1005 / 35176

175 / 62

08'28"

(04:30'02")

08'23" (+02'46")

1008 / 36184

190 / 62

08'09"

(04:38'11")

08'08" (+02'31")

1000 / 37184

191 / 64

10'34"

(04:48'45")

10'30" (+04'53")

1005 / 38190

185 / 51

08'13"

(04:56'58")

08'10" (+02'33")

1004 / 39194

191 / 63

07'50"

(05:04'48")

07'50" (+02'13")

1000 / 40194

195 / 65

10'07"

(05:14'55")

10'02" (+04'25")

1007 / 41202

187 / 53

10'29"

(05:25'24")

10'28" (+04'51")

1000 / 42203

217 / 43

賽前宣言: 加油，既熟悉又陌生的城市馬！

賽後評分: 可惜太熱
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 136.16 km

MW Watch 上傳 | 6 years ago

Kevin Cha, Justin Chu 和其他 9 人說推

留言

羅吉偉恭喜完賽

2018-02-25 22:12 ·

1 個人推

大衛王恭喜漂亮完賽

2018-02-27 20:55 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	06'03"	00:13'31"
3	06'24"	00:19'55"
4	06'01"	00:25'56"
5	06'50"	00:32'46"
6	06'02"	00:38'48"
7	06'33"	00:45'21"
8	08'20"	00:53'41"
9	06'07"	00:59'48"
10	06'28"	01:06'16"
11	08'02"	01:14'18"
12	05'39"	01:19'57"
13	07'09"	01:27'06"
14	06'26"	01:33'32"
15	06'19"	01:39'51"
16	08'25"	01:48'16"
17	06'32"	01:54'48"
18	06'37"	02:01'25"
19	07'52"	02:09'17"
20	06'17"	02:15'34"
21	09'08"	02:24'42"
22	07'00"	02:31'42"
23	06'51"	02:38'33"
24	08'00"	02:46'33"
25	09'22"	02:55'55"
26	07'50"	03:03'45"
27	07'40"	03:11'25"
28	08'17"	03:19'42"
29	06'53"	03:26'35"
30	07'34"	03:34'09"
31	11'03"	03:45'12"
32	08'14"	03:53'26"
33	08'50"	04:02'16"
34	07'02"	04:09'18"
35	08'56"	04:18'14"
36	08'27"	04:26'41"
37	08'01"	04:34'42"
38	08'17"	04:42'59"
39	10'21"	04:53'20"
40	07'41"	05:01'01"
41	08'52"	05:09'53"
42	09'56"	05:19'49"
43	11'35"	05:31'24"
42.5	-8'-37"	05:35'28"