15.1 km | 01:36:01 | 06:21/km日期: 2014-01-15 21:01 - 地點: 成大校區 - 天氣: 適宜 - 卡路里: 1325 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'51" / 06'05" / 06'20" / 06'49" / 06'31" / 06'01" / 06'00" / 06'04" / 06'25" / 06'02" / 06'21" / 06'01" / 06'47" / 06'37" / 06'17" / 18'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1006 / 1006 |
2 | | 06'05" (+00'15") | 1014 / 2021 |
3 | | 06'19" (+00'29") | 1005 / 3027 |
4 | | 06'49" (+00'59") | 1003 / 4030 |
5 | | 06'29" (+00'39") | 1015 / 5046 |
6 | | 05'58" (+00'08") | 1005 / 6052 |
7 | | 06'00" (+00'10") | 1009 / 7061 |
8 | | 06'05" (+00'15") | 1006 / 8068 |
9 | | 06'26" (+00'36") | 1010 / 9079 |
10 | | 06'01" (+00'11") | 1011 / 10090 |
11 | | 06'17" (+00'27") | 1002 / 11093 |
12 | | 06'00" (+00'10") | 1016 / 12110 |
13 | | 06'56" (+01'06") | 1003 / 13113 |
14 | | 06'28" (+00'38") | 1018 / 14132 |
15 | | 06'19" (+00'29") | 1013 / 15145 |
1月累積里程 :
201.57 km ASICS GT-2000 2 2E 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'05" | 00:11'56" |
3 | 06'20" | 00:18'16" |
4 | 06'49" | 00:25'05" |
5 | 06'31" | 00:31'36" |
6 | 06'01" | 00:37'37" |
7 | 06'00" | 00:43'37" |
8 | 06'04" | 00:49'41" |
9 | 06'25" | 00:56'06" |
10 | 06'02" | 01:02'08" |
11 | 06'21" | 01:08'29" |
12 | 06'01" | 01:14'30" |
13 | 06'47" | 01:21'17" |
14 | 06'37" | 01:27'54" |
15 | 06'17" | 01:34'11" |
15.1 | 18'42" | 01:36'01" |