12.5 km | 01:02:15 | 04:59/km日期: 2018-02-22 11:49 - 平均心率: 168 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'35" / 05'11" / 04'57" / 04'45" / 04'44" / 04'44" / 04'48" / 04'50" / 04'48" / 04'51" / 04'50" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'35") | 1000 / 12000 |
| 13 | | 06'14" (+01'31") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'57" | 00:15'43" |
| 4 | 04'45" | 00:20'28" |
| 5 | 04'44" | 00:25'12" |
| 6 | 04'44" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'50" | 00:39'34" |
| 9 | 04'48" | 00:44'22" |
| 10 | 04'51" | 00:49'13" |
| 11 | 04'50" | 00:54'03" |
| 12 | 05'18" | 00:59'21" |
| 12.5 | 06'14" | 01:02'15" |
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